5 scientifically proven, evidence based health benefits of using dark chocolate.

Dark chocolates are just loaded with many nutrients and can provide positive effects to your health. Basically, dark chocolates are produced from the seeds of cocoa tree and it is the best source of antioxidants present on the planet. Studies show that original dark chocolate can improve health and lowering down certain heart risks.

So here we are coming up with the five most beneficial health benefits of using dark chocolate.

• Rich source of antioxidants

The antioxidant capacity of foods are measured in oxygen radical absorbance capacity. It worth mentioning that raw, unprocessed cocoa beans are the highest scoring foods for antioxidant capacity. Dark chocolate originated from cocoa beans is just loaded with organic compounds that are biologically active and function as antioxidants.

• Helps in reducing LDL cholesterol levels

It is scientifically proven that dark chocolate can improve several heart health aspects. During a study, it was found that cocoa powder significantly decreases oxidised LDL cholesterol levels in men. Addition to this also increases HDL levels. The oxidised LDL is basically bad LDL, that is reacted with free radicals.

So cocoa, because of its antioxidant capacity, can lower down oxidised LDL levels. Addition to this dark chocolate can also reduce insulin resistance. This is one of the major cause of heart and diabetic diseases.

• Can act as a powerful sun protector for skin

Dark chocolate extracted from cocoa beans contain certain bioactive compounds that can act as a great sunscreen. The flavonols content of dark chocolate protect against sun damage. Addition to this improves blood flow to the skin and increases skin density and hydration. So dark chocolate can act as a excellent beach lotion.

• May aid in improving brain functioning

It is scientifically proven that dark chocolate also improves the function of human brain. During a study on healthy participants revealed that eating high flavonols cocoa a for five days. Improved blood flow towards brain.

Cocoa seeds also improves cognitive functioning in elderly people with mental issues. Several benefits over verbal fluency are observed too.

Just coming up with another benefits of flavonols content of dark chocolate. These stimulate the endothelium layer of arteries to produce nitric oxide. Nitric oxide is known to relax arteries and expanding them. This helps blood to flow more easily and smoothly thus, reducing blood pressure level.

Several human studies and Researches revealed that cocoa and dark chocolate can improve blood flow and lower blood pressure levels.

So from above mentioned facts and scientific studies, we can conclude that dark chocolate is highly beneficial. This is to keep in mind that we are talking about original dark chocolates, not your commercially available sugar stacks, named as chocolates. Dark chocolate originally is extracted from cocoa beans without any further adulteration in manufacturing.

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