Feta cheese : the A to Z guide on it !
Feta is a variety of cheese that is well known and mostly used in several cuisines in Greece. Originally, this variety of cheese is soft, white, brined that is very nutritious and has an excellent reservoir of calcium. Feta cheese is not a popular variety of cheese and only made in some areas of Greece. In that regions of Greece, feta is made with milk from sheep and goats that are raised on local grasses. This is the main reason why this variety of cheese has its unique characteristics. Talking about its nutritional content, 28 grams of feta cheese may provide 74 calories. Most of these calories come from 6 grams of fat, 4 grams of protein, 2 grams of carbohydrate. Other micronutrient content include calcium, sodium, phosphorus, selenium, zinc, riboflavin, vitamin B12, vitamin B6. So finally, here we are presenting the most impressive health benefits of feta cheese. • May optimise bone health. Feta cheese is a great product if you want to optimise your bone health. This cheese seems t...