Healthi5me

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more. Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications. Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year. • Typhoid diet and tips for following it. Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away. It is recommended to drink plenty of wate...

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

Preparation is the way for runners to put up their calibre. So properly fuelling up yourself can help you to minimise fatigue and speed up your recovery after a intense running session. But on the other hand, fuelling up with the wrong foods or not at all before running can cause stomach cramps. So here we are presenting the most valuable foods that you can have before running. They all are scientifically proven and gone through several human trials and studies. • Pre-running meal. It’s quite necessary and crucial to fuel up three to four hours before your running session. Especially if you are distance runner or a explode runner. Most of the times people who just jog for their health benefits do not require much attention on meals. For your information, distance running includes events such as 10 kilometres or 21 km, half marathon and more then that. There are two main purposes for having a good pre running meal. The first one is to keep you away from feeling hungry during run. The se...

Have you ever questioned yourself, how important gym is for you? Although exercise addiction is not an official mental disorder. But it’s something that links between compulsive exercise and disordered eating. Often go hand in hand. In fact, this link is so strong that some health experts reveal, they can’t independently form one another at all. Being able to identify the signs of exercise addiction early may help you to stop the cycle of compulsive exercise before it reaches to severe stages. So here we are mentioning 5 most common signs that are basically gym habits point towards exercise addiction. • One is always at the gym. This is one of the most common gym or exercise addiction youngsters face nowadays. In fact, the condition is so severe that your gym staff may know more about you than your co-workers and friends. Although spending 1-3 hours daily in gym is quite normal. But some of the gym rats are always in the gym spending their most valuable time there. This can be the firs...

Coffee is one of the most consumed beverages worldwide by a number of people. It is claimed to have a long list of beneficial compounds that will help you to maintain optimal health and protect you from certain health issues. Many people wonder that the fact behind reducing inflammation through coffee is true or not. Commercially available regular coffee contains some of the complex mixtures of active compounds. These active compounds include caffeine, chlorogenic acid, cafestol and trigonelline. Although decaffeinated coffees are also available in the market, they contain some of that compounds and no caffeine. Certain scientific studies reveal that compounds present in coffee have potent antioxidant and anti inflammatory properties that will surely benefit your health. Health experts believe that the presence of these compounds may explain the habit of drinking coffee. • Effect of coffee on inflammation. Several studies in human trials reveal that coffee may help to reduce inflammati...