Exercise addiction : 5 signs your workout is controlling you.

Have you ever questioned yourself, how important gym is for you? Although exercise addiction is not an official mental disorder. But it’s something that links between compulsive exercise and disordered eating. Often go hand in hand.

In fact, this link is so strong that some health experts reveal, they can’t independently form one another at all. Being able to identify the signs of exercise addiction early may help you to stop the cycle of compulsive exercise before it reaches to severe stages.

So here we are mentioning 5 most common signs that are basically gym habits point towards exercise addiction.

• One is always at the gym.

This is one of the most common gym or exercise addiction youngsters face nowadays. In fact, the condition is so severe that your gym staff may know more about you than your co-workers and friends.

Although spending 1-3 hours daily in gym is quite normal. But some of the gym rats are always in the gym spending their most valuable time there.

This can be the first stage of exercise addiction. Those who are just obsessed with gym and exercising might spend more than four hours each day at the same place.

• One changes plan to accommodate workout schedule.

Some people generally cancel other plans at the last minute or make some adjustment just to schedule workouts and gyms.

Most of the youngsters are just obsessed with the gym and frequently find themselves changing their plans. Thus getting less time for their work and spending with family or friends.

• One just workout to make up for meals or body parts don’t like.

One of the most common and biggest sign that your exercise habit is actually unhealthy if you are exercising too often and intensely in order to compensate or punish yourself.

The main reason behind this intense workout is your daily food intake or what you perceive to be true about your body. Although it’s a fact that it is important to compensate the calorie intake with burned calorie. Buy people with addiction burn more calories then they intake, without any reason.

• One just feel tired most of the time.

Unhealthy gym or exercise habits often lead to fatigue and exhaustion. Spending too much of time working out and not getting enough time to take care of body may be the reason behind.

Several healthy experts and scientists state that it can put stress on body and it’s internal organs and systems. Thus leading to some internal injury or health issues.

• Results are getting diminished.

Even too much of exercise in gym often equates to diminishing results. It is scientifically proven fact that proper rest and sleep have some importance that workout have.

In fact, muscles need recovery and rest time to grow properly and with good pace. Exercise addiction may linked to irritable appetite, poor sleep and even stress.

It’s a popular saying that, too much of good things can go wrong if performed out of limitations.