Healthi5me

Basically oestrogen dominance is a condition during which people suffer from high levels of sex hormone oestrogen. Most of the times this condition is linked with variety of other health issues including certain types of breast cancer, ovarian cancer, and polycystic ovary syndrome. Many different researches reveal that some dietary patterns are associated with higher levels of oestrogen in the body. • Human health and oestrogen levels. Oestrogen is a hormone that have a prominent role to play in both female and male sexual functioning. Not only being essential to reproductive health. Oestrogen is also involved in many other systems inside body including immune, vascular, neuroendocrine and skeletal. Estradiol is the most evidently and biologically active variety of oestrogen in reproductive women. Estradiol is mostly produced inside the ovaries of human body. Although both men and women have Estradiol. But it is in slightly higher levels in female body. Moreover, it’s quite essential t...

You must have heard health experts or health enthusiasts stressing over balanced diet and it’s importance. But still, several people wonder what actually a balanced diet is and how to get started. So basically a balanced diet gives your body the nutrients it needs to function properly. In some easy terms, it will give daily requirement calories to your body for functioning. But the thing is, these calories should come from nutrients. • Know about calories. Calorie can be defined as the amount of energy that is stored in the food. Human body requires these calories for a living processes like respiration, excretion and many more. While calories are also required for daily functioning like walking, thinking etc. Several health authorities claimed that an average person requires 2000 calories each day to maintain their weight. But this amount may vary and depend on age, sex, physical activity, level and environment. Moreover, males tend to need more calories than females. According to hea...

Sports, athletics or workout programmes runs side by side with injuries. They are the most unfortunate part of the game and no one likes to be side-lined for longer than necessary. Don’t worry, Fortunately we have certain foods and supplements that will surely help in reducing the amount of time your body needs to recover from a sports injury. Checkout the list of top five foods and supplements that will help in preventing sports injury. • High protein foods. It is a well known claim that protein is an important building block of many tissues of human body. It is noticed that after a sports injury, the injured body part is often immobilised. Thus, subsequently leading to a decline in strength and muscle mass. But getting enough protein can help in minimising the loss. Protein rich diet also prevents inflammation from getting too bad and slowing down your recovery. After recovery when you get back to your workouts or training the injured body part again will rebuild quickly, if one foll...

Most of the health enthusiasts, an health experts recommend low oxalate diets to treat variety of conditions, particularly kidney stones. But still recent research is called into question whether low oxalate diet is necessary for preventing kidney stones or other conditions. Oxalate or popularly known as oxalic acid, is a compound that human body produces. It is also present in several food items such as fruits, vegetables, nuts and grains. Although small amounts of calcium and oxalate are normally present in urinary tract and typically do not cause any issue. But in some cases, calcium and oxalate can bind together and form calcium oxalate, which are kidney stones. • Know the procedure to follow low oxalate diet. The main principle behind low oxalate diet is eating less food that has high oxalate content. Foods such as fruits, vegetables, nuts, grains, legumes are generally high in oxalate. According to general recommendation, and advises from health experts. Oxalate intake should be ...

Science and scientists claim that human body contains about 60% of water. So this means water plays a key role in all aspects of human body. Then also many people are always worried about their water weight. This thing especially applies to health enthusiasts, professional athletes and bodybuilders. Who have to maintain or meet a weight category to improve their appearance. Excess water retention in scientific words, also called Edema is a different issue. We will not talk about this. So here we are coming up with five healthy and safe effective ways to lower down your water weight. • Have a more sound sleep Research in human trials revealed that Is that much important for health as diets and exercise. Sleep is a key aspect that affects sympathetic renal nerves in kidneys. They are responsible for regulating sodium and water balance. Adequate and long sleep may help your body to control its hydration levels and minimize water retention. • Have some electrolytes Electrolytes, basically ...

  Oat meal is basically a meal made up of dry oats. Since times oats are considered to be healthier because of their whole grain properties and nutritional benefits. Intake of oat meals as breakfast is in increasing trend and quite popular among people. Its nutritional and flavour content can be increased by adding fruits and nuts into it. An Oatmeal diet generally revolves or centres around oatmeal mostly. Generally an oatmeal diet plan includes two phases. 1. During phase one, oat meal is taken for three times a day during three meals. It's important to note that only whole oats variety is used. You can have a fruit with oatmeal Dry foods or fruits as snacks. 2. During phase 2, oat meals are taken one or two times a day. As a healthy, low fat option on other meals. • Do oat meals help in loosing weight ? • If you stick to the plan and follow it properly, oat meals can surely help you too lose overall weight. The reason behind this is this meal plan is low calorie and low fat with...

Gluten intolerance is a medical condition where it is advisable to avoid glutens, which are a group of protein that are commonly found in grains like wheat, barley. Some of the adverse reaction to gluten intolerance are celiac diseases, wheat allergy, non celiac gluten sensitivity. Both celiac disease and NCGS may lead to the intestinal damage with symptoms like diarrhoea, gas, bloating with others serious health effects such as numerological effects. Meanwhile, people with celiac disease and NCGS must avoid gluten containing foods to control symptoms. But people with only wheat allergies may use other grains in their diet. Here we come up with the food items that one should avoid if one is gluten intolerant. • Grains containing gluten  Grains that have gluten content in them includes : • Barley • Wheat • Rye • Farina • Triticale • Spelt • Kamut • Farro • Couscous Oats are naturally gluten free but glutens can be added during the processing. So just check out the nutrition labels b...