Using pre workout supplements? Just know these impact they have on body !
Pre workout supplements are gaining popularity among health enthusiasts and regular exercising group of people around the world. These supplements are usually taken to boost energy levels and performances during workout sessions. The formula generated for pre workout supplements generally consist flavoured mixture of several ingredients. There are hikes in cases of several health issues linked to preworkout supplements in recent years. So we are mentioning some of the most experienced health issues people faced. • Severely increases water retention. Creatine is one of the popular and most prominent ingredient in pre workout supplements. It is scientifically proven that creatine shows increase in high intensity workouts. Several experiences and sturdies reveal that main side effect of creatine is increase in water retention. Increase in water retention subsequently cause weight gain, bloating and several digestive health issues. Keeping all these digestive issues aside creatine is prove...