Know these impressive benefits of carrot and it’s juice !
Carrots and carrot juice extracted from whole carrots are extremely nutritious. Carrots provide a vast source of potassium and vitamin C with rich in provitamin A. Eating raw carrot or drinking carrot juice boost immunity improves eye and skin health. Carrot is highly nutritious about 240 ml of Carrot juice contains 96 Calories. These calories come from protein, fats, carbohydrates, sugars, fibre, vitamin A, vitamin C, vitamin K, potassium. However there are other benefits too, so just go through the below mentioned facts and know yourself. • Carrot juice and it’s benefits on eye health Carrot has a storehouse of vitamin A. This vitamin is vital for your eye health. Several studies and human trials associated with fruit and vegetable intakes, reveals concrete fact that provitamin A helps in decreasing the risk of blindness and age related eye diseases. Carrot juice is an excellent source of lutein and zeaxanthin. These substances accumulate in your eyes and shield them from...