Know these impressive benefits of carrot and it’s juice !

 



Carrots and carrot juice extracted from whole carrots are extremely nutritious. Carrots provide a vast source of potassium and vitamin C with rich in provitamin A. Eating raw carrot or drinking carrot juice boost immunity improves eye and skin health.

Carrot is highly nutritious about 240 ml of Carrot juice contains 96 Calories. These calories come from protein, fats, carbohydrates, sugars, fibre, vitamin A, vitamin C, vitamin K, potassium.

However there are other benefits too, so just go through the below mentioned facts and know yourself.

• Carrot juice and it’s benefits on eye health 

Carrot has a storehouse of vitamin A. This vitamin is vital for your eye health. Several studies and human trials associated with fruit and vegetable intakes, reveals concrete fact that provitamin A helps in decreasing the risk of blindness and age related eye diseases.

Carrot juice is an excellent source of lutein and zeaxanthin. These substances accumulate in your eyes and shield them from damaging lights. A regular dietary intake of lutein and zeaxanthin may lower down the risk of eye issues.

• Carrot and it’s anticancer benefits 

Human trials and test tube studies reveal that certain compounds that are present in carrot juices may protect against cancerous diseases. These substances include polyacetylenes, beta carotene and lutein prominently. Our study reveals that using carrot juice extracts for 72 hours. Resulted in death of cancer cells and stop their further growth. Although there are only few human studies available, but there seems to be promising.

• Carrot as an immunity booster 

Carrot juice is can accelerate your immunity and helps in maintaining strong immune system. Vitamins found in carrot, mainly vitamin A and vitamin C act as antioxidants and protect immune cells from free radical damage. However, Carrot has a vast reserves of vitamin B6 also, which is very necessary for optimal immune response. Deficiency of vitamin B6 can result in weak immunity.

• Carrots in controlling blood sugar levels 

Drinking a small amount or modest amounts of carrot juice is may help in lowering your blood sugar levels. During studies and research is done on type 2 diabetic rats found that fermented carrot juice decreases the blood sugar rivers an improves other relatively more Type 2 diabetic rats found that fermented carrot juice decreases the blood sugar levels and improves other related markers. Meanwhile, carrot juice have Low glycemic index too. It is an easy choice over other fruit juices which contain high sugar levels.

• Benefits of carrot on liver health 

The prominent amount of carotenoids present in carrot juice help to promote liver health. Studies in human trials reveal that anti-inflammatory and antioxidant effects of carotenoids protects against non alcoholic fatty liver disease. This occurs due to accumulation of fat in your liver. Because of poor diet, obesity and excess weight. Studies and researches give concrete facts that Carrot juices are very beneficial for liver health.

So we can conclude that drinking this veggie juice may improve your overall body health and it is highly nutritious too.

Comments

Post a Comment

Popular posts from this blog

Know whether honey is gluten free !

Honey is a sweet syrup liquid that is naturally prepared by honey bees from nectar of flowers. It is the most common ingredient in several medicines, since older times. Addition to this, many people enjoy it on bread, in tea or as a natural sweetener. Health enthusiasts love to opt honey in place of regular table sugar as a healthy alternative. But the thing is, there are several varieties of honey available in the market. People still wonder whether all forms of honey are safe to eat. Or one should avoid gluten for honey or personal reasons. • Do honey really contain gluten? Gluten basically is a group of proteins that are naturally found in certain cereal grains. This protein is the main reason behind the elastic and stretchy structure of dough. Most of the people can easily tolerate gluten without any side effects. But there is a good amount of population with celiac disease or gluten sensitivity. Because of health problems and medical issues. They are recommended to eliminate glute...
Read more

Pandemic : Through the eyes of a 15 year old

Image
It has been almost six and a half months since our honorable Prime Minister Narendra Modi announced the nationwide wide lockdown on account of the deadly coronavirus that shook the workings of the entire world. Since then all of us have been advised to quarantine ourselves at home and go the extra mile when it comes to personal hygiene. Sanitization has to be followed and established for everything that is brought into the house. Suddenly our way of living has drastically changed and the new normal never fails to amaze us at every step. Initially when the lockdown started I was, like any other kid very happy about not going to school. I could get up late and not worry about my attendance. I could play all day and not be reprimanded for it. As a child I felt cheerful and giddy. But then soon I got bored of it and stared missing my school friends and my teachers. Back then I did not realize the gravity of the situation. But now I do. Staying in at home I have realized that the lockdown h...
Read more

Know whether pink Himalayan salt is better than regular salt ?

Image
Basically, pink Himalayan salt is a variety of soil that is naturally pink in colour and mind near Himalayas in Pakistan and India. Several brands and people who offer this variety of salt claim that it is loaded with minerals and provide incredible health benefits. That’s the main reason why pink Himalayan salt is often thought to be much more healthier than regular table salt. Although there are only limited amounts of researches and studies are available on pink Himalayan salt. But we are mentioning most of them here. • Know, What is pink Himalayan salt? Originally, Pink Himalayan salt is a pink coloured salt that is extracted from Khewra Salt mines located in Pakistan. It is one of the largest and oldest salt mines in world. This variety of salt is harvested from this mine and is believed to have been formed millions of years ago. The main source of this salt is evaporation of ancient bodies of water in Himalayan glaciers. The pink Himalayan salt is hand extracted and is minimally ...
Read more