Healthi5me

People nowadays are becoming quite concerned about their health and fitness. They are opting for several balanced and specially made diets. Most dietary forms require optimum amounts of protein. Although non vegetarian people can intake it from diet. But it becomes difficult for vegetarians to get desired amount of protein from diet. For this section of people whey protein supplements are considered as best way to add high amount of quality protein. It will help in muscle building and developing good health and physique. So here we are mentioning top five brands of whey protein that are available in Indian market. 1. Optimum nutrition. It is the most commonly used and trusted brand of whey protein in India. This brand offers around 12 flavours for users with different choices. As parent company claims, it can provide you with 24 grams of protein in a scoop of 30 grams. Addition to protein, it contains 1 gram fat and 3 grams of carbohydrate with 5.5 grams of natural Branched Chain Amino...

Athletes and fitness enthusiasts are always ready to find out ways to improve their performance and achieving their goals. It’s a fact that good nutrition can help your body to perform better and recover faster. Optimal nutrition intake before any intense workout session will not only help you to maximise your performance but also minimise muscle damage. So it is very important to know what you should eat before a workout session. Filling up your body with right nutrients prior to exercise will help you to boost your energy levels and strength. • Carbohydrates. Carbohydrates are responsible for glucose that act as a fuel for muscles. Human body processes and stores glucose in form of glycogen that is present in liver and muscles. For short, high intensity workouts glycogen stores in muscles are main source of energy. Human bodies glycogen stores are just limited. And these stores get depleted during whole day living processes. So it’s quite as initial to take carbohydrates some hours b...

What you eat before or after intense workout session can make a big difference in how fast you move and how long you recover. So it’s advised to choose what you eat after a workout carefully. The reason behind is when your muscles are repairing themselves and your energy stores needed to be replenished. The right choice of foods can help in accelerating the process. Thus, enabling you to recover faster and have more energy for general life. Still people and health enthusiasts wonder, if having Greek yoghurt post workout is healthy. So let’s go through the below mentioned fact and decide. • Yoghurt and its benefits as post workout. Most of the times plain and natural yoghurt is primarily made up of protein and carbohydrates. With varied fat content and some lactose. Moreover, it also contains healthy bacterial cultures that are good for digestive system and overall well being. Carbohydrates are quite essential and fundamental in building up your energy reserves after a intense workout s...

Protein is a macronutrient with fat and carbohydrate. And getting enough amount of protein is very crucial for overall development of body and health. This is the main reason behind recommended daily intake of protein is 50 grams per day. But people who are fitness enthusiasits, exercise regularly or athlete should take more amount of protein. High protein intake may help in weight loss, fat loss, increasing muscle mass, and improve overall health. So here we are mentioning 5 easy and suitable ways to increase protein intake. • Use cheese as snack. Having a protein rich snack is a very good way to get extra protein in your diet. But the thing is, it will remain constant as long as you choose the right type. Usually snack foods are quite low in protein and high in calories such as chips, crackers, pastries. In place of these types of junk snack foods just have a same amount of cheese containing 7 grams of protein, along with twenty few calories and 4× calcium content. • Replace cereals ...

There are several types of protein powder that are commercially available in market today. But two of them are just ruled this list and are well regarded since years. These two are casein protein and whey protein. Both of them are derived from milk but have great differences. Casein and whey both are the types of protein that is originally found in cows milk. Both of them are high quality proteins and contain all essential amino acids. Addition to this, both casein and whey are by-products of cheese production. During the process of cheese making, special enzymes and acids are added to heated milk. These work to coagulate casein part of the milk. The remaining liquid substance is the whey protein which is then washed and dried into powdered form. • Casein protein have slower absorption than whey protein. The major difference between casein and whey protein is the absorption properties. Basically, human body breaks down protein into many small molecules called amino acids, which then ci...

Pea protein powder supplements are gaining popularity amongst vegan health enthusiasts all around the world. It is a supplement that is made by extracting protein from yellow piece. Pea protein powder is basically used to increase protein content of smoothies and shakes, and is a greater fit for almost any diet. Addition to high quality protein, it has a great source of iron content too. Pea protein isolate is made by isolating the protein from ground yellow piece and then forming a powder content. Although the nutritional content can differ according to different brands. But on an estimation 20 grams of organic pea protein powder contains 80 calories, out of which 15 grams are of protein. So here we are mentioning some of the impressive health benefits of pea protein powder. • A high quality protein source. It is scientifically proven that pea protein contains all nine essential amino acids that human body cannot produce. These amino acids are required through diet. Addition to this p...