Eating yoghurt after workout session, will it be healthy and beneficial ?

What you eat before or after intense workout session can make a big difference in how fast you move and how long you recover. So it’s advised to choose what you eat after a workout carefully.

The reason behind is when your muscles are repairing themselves and your energy stores needed to be replenished. The right choice of foods can help in accelerating the process. Thus, enabling you to recover faster and have more energy for general life.

Still people and health enthusiasts wonder, if having Greek yoghurt post workout is healthy. So let’s go through the below mentioned fact and decide.

• Yoghurt and its benefits as post workout.

Most of the times plain and natural yoghurt is primarily made up of protein and carbohydrates. With varied fat content and some lactose. Moreover, it also contains healthy bacterial cultures that are good for digestive system and overall well being.

Carbohydrates are quite essential and fundamental in building up your energy reserves after a intense workout session. On the other hand will require protein to repair your muscles.

So health enthusiasts will opt for a snack which is rich in combination of high quality carbohydrates and protein.

This is the reason why several scientific studies and health experts recommend. Combining plain yoghurt with some fresh or frozen foods for a powerful post workout meal. But remember of using a plain yoghurt and avoiding the non nutritious added sugar found in commercially available varieties.

Although commercially there are different kinds of yoghurt available out there. You can opt from full fat to fat free depending upon your health goals.

• You can also opt for other smart dairy post workout snacks.

Dairy is usually considered as a smart snack choice for enjoying after workout for two main reasons.

1. The first one is, milk contains a nice balance of proteins and carbohydrates. Moreover, the whey protein found in milk is especially beneficial for rebuilding muscles.

2. Most of the times dairy is portable and easy to use. One can have a quick glass of milk or take a small container of yoghurt according to wish.

The whey protein that is the love of several health enthusiasts is none other than a dried powder form of dairy. It is the most commonly used post workout all around the world.

• But keep this in mind before opting for yoghurt as post workout.

Although health experts and scientists recommend yoghurt as a good post workout meal. But if you are the one who is lactose intolerant. Then it is always advisable to keep dairy products aside. Instead of benefiting your body yoghurt may harm your digestive system.

But don’t worry if you want to add yoghurt in diet and you are lactose intolerant. Then several lactose free varieties of artificial yoghurt are available in the market. They contain all the nutrition benefits of a normal yoghurt but lack lactose.