Healthi5me

Steam bath is basically a process in which on just sits in steam rooms which are enclosed place that are heated with steam. The temperature varies from place to place, but just estimating the typical temperature somewhere is around 110° Fahrenheit. Generally these types of Steam Bath and steam rooms are commonly seen in gyms and Spas. Steam rooms are generally same as saunas. In both, the process is one is encouraged to sit in a small heated room. And both of them claim many health benefits. The difference came from the type of heat they provide. Steam rooms are heated by generator filled with boiling water. On the other hand, a sauna uses dry heat that is derived from hot rocks and closed stove. So here we are coming up with some of the health benefits that are scientifically proven for Steam Bath. • May aid in lowering blood pressure Researches and studies reveal that any steam some people bodies release hormones that can change their heart rate. One of the most release hormones is a...

Generally, when one thinks of sweating words like hot and sticky comes in the mind set. But beyond this first impression, there are a number of health benefits sweating have on human body. Some of the prominent health benefits are detox of heavy metals, elimination of chemical compounds, physical exertions. Sweating generally during exercise often accompanies physical expression. In many cases, exercise translates into number of health benefits on human body. Some of them are boosting energy, maintaining healthy weight, improving more, defending against many diseases and promoting good sleep. So here we are mentioning some of the most prominent health benefits that your body have after sweating. • Detoxing heavy metallic compounds Detoxing through sweat is a topic of hot debate and there are different opinions on it. During a study in 2016 in China, it was revealed that the levels of most heavy metals were lower down in those people who exercise regularly and sweat properly. Metallic c...

Triticum aestivum Extracts are used to manufacture food called wheatgrass. It is well known for its super potent health benefits. However the method of intake can vary according to the parts of world. It’s usually consumed as a fresh juice but sometimes also in powdered form. Experts in health enthusiasts have long raved about the countless benefits of this plant. It can be used as a regular health tonic and may help you to fight diseases and boost up your immunity. Though this topic has only small amount of studies done till the date. Wheatgrass is just backed up with powerful combination of nutrients that makes it an ultimate Immunity booster. The extensive product of combination of vitamins and minerals makes it highly nutritious. Wheat grass has a wide reserve of Iron, calcium, enzymes, magnesium phytonutrients, 17 essential amino acids, chlorophyll protein. Talking about vitamins it contains vitamin A, vitamin C, vitamin E, vitamin K and vitamin B complex. • Wheatgrass beneficial...