Healthi5me

There is a certain section of people mostly health enthusiast who work out an exercise regularly. But then also they are not able to get desired result and gain muscle mass. Moreover, most of these people are vegan. There are several myths that plant based foods are not being enough to sustain the amount of exercise one performs. Especially when the thing comes up to muscle building. But don’t worry here we are bringing up five plant based foods, that are scientifically proven to help you in getting desired muscles. • Legumes. Legumes are an excellent and outstanding source of iron and protein. One can consume them after workout sessions to replenish carbohydrate stores and provide a source of protein to promote muscle gain. Moreover, they are also high in fibre content that will help in nutrition absorption. Addition to these legumes also provide vast array of selections from a huge family of beans and lentils. Most commonly used legumes include chick peas, peas, black beans, kidney b...

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more. Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications. Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year. • Typhoid diet and tips for following it. Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away. It is recommended to drink plenty of wate...

You must have heard health experts or health enthusiasts stressing over balanced diet and it’s importance. But still, several people wonder what actually a balanced diet is and how to get started. So basically a balanced diet gives your body the nutrients it needs to function properly. In some easy terms, it will give daily requirement calories to your body for functioning. But the thing is, these calories should come from nutrients. • Know about calories. Calorie can be defined as the amount of energy that is stored in the food. Human body requires these calories for a living processes like respiration, excretion and many more. While calories are also required for daily functioning like walking, thinking etc. Several health authorities claimed that an average person requires 2000 calories each day to maintain their weight. But this amount may vary and depend on age, sex, physical activity, level and environment. Moreover, males tend to need more calories than females. According to hea...

Testosterone hormone plays an important role in human male health. It is responsible to maintain muscle mass, bone density andsex drive. Production of testosterone hormone is at its highest in man’s early adulthood and drops little bit as the age grows. When human body do not produce the right amount of testosterone that condition is called hypogonadism. These type of males are given testosterone in supplement form or some of the boosters that will boost testosterone levels naturally Here we are coming up with five best ways to boost your testosterone naturally. • If you are obese, lose excess weight. Overweight and middle aged men with prediabetic are likely to have the low testosterone levels. During a study published in the Journal of Endocrinology reveals that low testosterone levels and diabetes are closely linked. Male who maintain a normal weight have lower risk of developing diabetes and low testosterone levels. • Take required amount of zinc. Zinc deficiency is one of the most...