5 benefits of regular stretching and some safety tips, that one must know !
Stretching are the regular and most common part of any workout session. It increases your flexibility, which is an important factor of fitness. Addition to this, it can also improve your posture, reduce stress and body aches. So here we are presenting must know benefits of regular stretching. • Improves performance in physical activities. As it’s a well known fact that performing stretching regularly will help you to increase your range of motion and flexibility. Along with that, it’s a scientifically proven fact that performing stretches on regular basis may improve the circulation of blood. Improved circulation helps in increasing blood flow to muscles. It’s an important factor to short the recovery rate and reduce muscle soreness. • Quite helpful in healing and preventing back pain. Several scientific trials point towards the fact that tight muscles can lead to decrease in range of motion. This will surely increase the likelihood of straining the muscles of your back or spinal chord...