Bodybuilding meal plan : what to eat and how to eat for gaining muscles.
In bodybuilding generally it is required to build your body’s muscles through weight lifting and proper, good nutrition. Moreover, just keeping professional and competitive bodybuilding aside. For maintaining lean muscle mass and healthy lifestyle one would require same diet but in less amounts. If you want to maximise your results from the gym, you must focus on your diet. 80% of your muscle building work will be result of your diet. • Calorie requirements. The main aim of bodybuilding is to increase muscle mass in the bulking phase and reduce body fat in cutting phase. So generally it is recommended to increase more calories in bulking phase and decrease these calories in cutting phase. There are several calorie counting apps available on Internet and various platforms that will help you to estimate your calories, if you are bulking. Generally during bulking phase it is recommended that you should increase your calorie intake by 15% of maintenance calories. Just for example, if you a...