Healthi5me

Shoulder pain or sore shoulders are one of the most common joint problems that can affect anyone. This problem may involve the cartilage, ligaments, muscles, nerves or tendons too. Most of the times the soreness or pain is near shoulder blade, neck, arm and hand. There is a crucial requirement of early treatment of this problem. Shoulder pain can take more than eight weeks to heal. Although if there is severe pain it is advised to consult a physician or expert. But for general pain and soreness, here we are offering some of the best home remedies. Most of the times treatment of shoulder pain involves soothing inflammation and strengthening of muscles. So here we are presenting the ways to achieve the goal. • Anti inflammatory medications. Nonsteroidal anti inflammatory medications can help to relieve pain with lowering down inflammation and soreness. These over countering drugs include aspirin, ibuprofen, naproxen and there are much more. It becomes quite crucial to reduce inflammation...

Basically, Manuka honey is a variety of honey produced by bees in New Zealand. The main thing that makes this variety special is the flower on which bees pollinate. Bees originally pollinate on flower Leptospermum scoparium , which is also as Manuka bush. This word idea of honey is not only meant for eating, but has several medicinal properties too. The nectar of Manuka flower have an active ingredient called methylglyoxal (MGO) which has several antibacterial effects. Addition to this Manuka honey also contains vitamins, minerals and other amino acids. • Go through the uses and benefits of Manuka honey. Several laboratory and animal studies point towards the fact that Manuka honey has antibacterial and anti inflammatory properties. 1. Manuka honey may help in clearing up infections and speeding the recovery of skin. Because of these reasons, sometime it is used in dressing to promote wound healing from surgeries, diabetes and burns. 2. Several other studies also suggest that Manuka ho...

Most of the people, especially beginners suffer from a muscle pain that begins after they have worked out. This muscle pain nearly stays for about two to three days after workout, and called muscles soreness. In scientific terms, it is also called as Delayed Onset Muscle Soreness (DOMS). Although most of the people feel acute muscle soreness. That somewhat vanishes after four to five days of regular workout. It’s generally a burning sensation that one feels in a muscle during working out, due to quick build-up of lactic acid. According to researches and scientific studies, muscle soreness symptoms typically occur up at least 12 to 24 hours after workout. One will feel reduce range of motion due to pain, muscle fatigue, swelling in affected muscles, short term loss of muscle strength. • Know the exact cause of muscle soreness. High intensity workouts can cause tiny microscopic tears in your muscle fibres. Human body is to compensate the loss and damage, increases inflammation. This is t...

Lemongrass is basically a tropical grass plant that is being used in cooking and herbal medicines since older times. Lemongrass oil is known for its powerful potentials, that is extracted from leaves and stalks of lemongrass plant. Lemongrass oil has shown its benefits in treating digestive problems, skin related problems and high blood pressure levels. Although it has other potential health benefits too, but they are not widely known. Lemongrass oil is one of the prominent ingredient in aromatherapy. It helps in relieving stress, anxiety and depression during treatments. So presenting five impressive health benefits of lemongrass essential oils, have a look on them. • Lemongrass essential oil have anti inflammatory properties. In current word, chronic inflammation is one of the leading causes of death and severe health issues.  Most of the major health issues like arthritis, cardiovascular diseases and even cancer are it’s impacts. An animal study that took place in 2014 clearly p...

Several people, especially health enthusiasts, add honey in their coffee or tea to make it sweeter and more healthier. People use honey as an alternative to process stable sugar. But it still several people are all around the world, wonder whether consumption of honey in diabetes is safe or not. But many scientific researches and studies point toward the fact. That consumption of honey during diabetes in moderate amounts is not only safe, but very good because of its anti inflammatory property. According to scientific tests, 1 tablespoon of raw honey can contain up to 60 calories. Out of which 17 grams are healthy carbohydrates. • Honey and its link with blood sugar. Honey is one of the natural sugar and carbohydrate source. It also affects blood sugar levels in some ways. But these effects is quite small in comparison to process table sugar. During a study, it was found that group of people with diabetes when given honey just show initial rise in sugar levels for just 30 minutes. But ...