Facing issues because of sore shoulders ? Just check out the remedies offered !

Shoulder pain or sore shoulders are one of the most common joint problems that can affect anyone. This problem may involve the cartilage, ligaments, muscles, nerves or tendons too. Most of the times the soreness or pain is near shoulder blade, neck, arm and hand.

There is a crucial requirement of early treatment of this problem. Shoulder pain can take more than eight weeks to heal. Although if there is severe pain it is advised to consult a physician or expert.

But for general pain and soreness, here we are offering some of the best home remedies.

Most of the times treatment of shoulder pain involves soothing inflammation and strengthening of muscles. So here we are presenting the ways to achieve the goal.

• Anti inflammatory medications.

Nonsteroidal anti inflammatory medications can help to relieve pain with lowering down inflammation and soreness. These over countering drugs include aspirin, ibuprofen, naproxen and there are much more. It becomes quite crucial to reduce inflammation in rotator cuff injuries, tendonitis and arthritis. These anti inflammatory medications help in reducing the soreness and pain. In most of the cases, the severe pain is the result of bodies natural inflammatory process.

• Call compress.

Call compresses are one of the traditional an most used methods for reducing swelling. So this method can also be used in reducing swelling around shoulders. Not only this, cooling also helps to numb sharp pain effectively.

Just apply an ice pack for 20 minutes five times a day. You can also use a frozen gel pack ice cubes in a plastic bag or in a piece of cloth. Just wrap the cold pack in a soft towel. It is advisable and recommended that you should not apply a cold pack directly to your skin.

• Muscle relaxants.

Muscle relaxants are used in treating pain. If you have a muscle tension or spasms. These compounds will surely help in treating the tensions and spans around shoulders. Most commonly used muscle relaxants include Cyclobenzaprine, baclofen and tizanidine.

But always remember that one should use them under the prescription and advice of doctor and health experts. Most of the times due to side effects, these muscle relaxants can cause drowsiness. So avoid using them if you are driving or operating on any missionary.

• Heat therapy.

It is a scientifically proven fact that heat helps in relaxing tensed muscles and soothe any stiff body part. This therapy may also help in healing your shoulders. Heat therapy can help with muscle pain and arthritis around or inside the shoulder.

Most of the times are heated gel pack or heating pad is used with hot water inside. In case of unavailability of gel pack one can also use hot water bottle.

• Some modification in rest and activity.

It is advisable that one should stop or change the activity that is causing severe shoulder pain. Just carefully and gently move your shoulder for important works only. This will help in keeping shoulder muscles strong and accelerate the process of healing.

If you are not able to relieve your shoulder from above mentioned home remedies and therapies. Then it is advisable to consult a physiotherapist or your health expert. It may be a severe issue.

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