Healthi5me

Although it’s a well known scientifically proven fact that regular exercise have several health benefits. One of them is inducing better sleep as it can promote relaxation, reduce anxiety and normalise your internal clock. People, especially health enthusiasts since older times kept believing that working out before bed can make it harder to get a good night’s rest. But recent scientific studies have proved that this may not be necessarily true. Some scientific researches have found that it’s possible to enjoy exercise close to bedtime without compromising with your sleep. • Know, what does research say? Scientific studies have challenged the notion that exercising too late daily can disrupt your sleeping habits. During a study in 2020, where 12 healthy males visited a lab on three separate nights. All of them did either 30 minutes of moderate intensity aerobic exercises or 30 minutes of moderate intensity resistance training. Every workout session just ended 90 minutes before bedtime....

Several people, especially health enthusiasts, add honey in their coffee or tea to make it sweeter and more healthier. People use honey as an alternative to process stable sugar. But it still several people are all around the world, wonder whether consumption of honey in diabetes is safe or not. But many scientific researches and studies point toward the fact. That consumption of honey during diabetes in moderate amounts is not only safe, but very good because of its anti inflammatory property. According to scientific tests, 1 tablespoon of raw honey can contain up to 60 calories. Out of which 17 grams are healthy carbohydrates. • Honey and its link with blood sugar. Honey is one of the natural sugar and carbohydrate source. It also affects blood sugar levels in some ways. But these effects is quite small in comparison to process table sugar. During a study, it was found that group of people with diabetes when given honey just show initial rise in sugar levels for just 30 minutes. But ...