Just know the proper link between immune system and good sleep !
If you are wondering another reason to get a good sleep then this may help you. Good sleep and Healthy immune system are just interlinked with each other. Though from previous times studies reveal the benefits of good sleep. Recently German researchers found that a sound sleep improves T cell levels in the body. T cells basically are type of immune cells that helps in fighting against intracellular pathogens. • What does this research reveals ? The research revealed that stress hormones adrenaline and noradrenaline and proinflammatory molecules inhibit the sickness of class of adhesion molecules called integrins. Because the levels of adrenaline noradrenaline are low at the time of sleep So the stickiness of integrin become stronger. This stickiness is very important for T cells to kill virus infected cells or cancerous cells. • T cells and their importance T cells play a vital role in body’s immune system. When immune system of the body recognizes any viral infected cell T cells ...