Healthi5me

Several people across the globe face issue of diarrhoea after workout. This might be because of things like fluctuating digestive hormones, reduced digestive blood flow or interrupt movements to your digestive organs. There are certain type of exercises that cause food to pass through our digestive tract faster than normal. These are the main cause of reduced intestinal absorption of nutrients. For this reason, less water is being reabsorbed by the colon and looser stools. Most of the times it is noticed that diarrhoea commonly occurs in people who run long distances, especially marathon runners. Although there are several other workout and exercise forms like running, weight lifting, cycling, swimming that may invite post workout diarrhoea. • Causes of post workout diarrhoea. In most of the cases, diarrhoea related to working out is just because of interest and blood flow that slows down and is directed away from intestines. Instead of following normal procedure, the blood flow goes t...

Running or jogging is the most performed and common workout which has great benefits. This as a sport with millions of passionate and knowledgeable enthusiasts. But it’s still one major question revolves inside minds. Which is better, running on a treadmill or running outside in open air? Most of the times outside runners believe that treadmill running is monotonous and quite boring. On the other hand, treadmill runners may prefer running in a controlled environment. So here we are offering you the pros and cons of both treadmill and outside running. • Treadmill running. Originally, a treadmill is an exercise machine which have a controllable rotating belt that helps you to walk upon. They are available in most of the workout facilities or one can purchase it for him or herself to place at home. Benefits of treadmill running. The biggest and most claimed advantage of using a treadmill is its accessibility. Most of the treadmills are indoors so you can use it day or night anytime you wi...

The above mentioned topic is a topic of vast debate. Till the date different people have different claims on aerobic and anaerobic exercises. Aerobic exercise generally include walking, bike riding, running. Basic principle behind these exercises is to move your body, breathe faster, and increase the rate of blood flow. On the other hand, anaerobic exercises include weight lifting, sprinting for a short period of time. It focuses majorly on intense activity to its maximum levels and quick fatigue. This form doesn't last for long. • Know which one is better for fat loss. Aerobic exercises, generally called steady state cardio are performed in a moderate steady pace. These type of exercises will utilise slow twitch off muscle fibres. Although aerobic exercises are quite good for improving and conditioning cardiac muscles. As mentioned above, it they are low intensity cardio exercises. This is the main reason that they can create only optimal fat loss. Even the amount of calories burn...