Healthi5me

In recent years, spirulina is one of that supplements that has gained popularity to a good extent. Experts claim that it is loaded with various nutrients and antioxidants that have several health benefits over body and brain. Basically, spirulina is an Organism that grows both in fresh and saltwater. It comes under the category of cyanobacteria which belongs to the family of single celled microorganisms and often referred to as blue green algae commonly. Spirulina and its supplements became popular when NASA proposed that it can be grown in space for use of astronauts. Although standard daily dosage of spirulina is 1-3 grams. But studies claim that dose upto 10 gram is also beneficial. So here we are coming up with the five most impressive and evidence based health benefits of spirulina. 1. Can control LDL and triglyceride levels One of the most common leading reason of death worldwide is any heart disease. Spirulina helps in preventing heart diseases as it positively impacts on LDL an...

Vitamin C is a water soluble vitamin that is commonly found in many fruits and vegetables. This vitamin is known for its potentials in healthy immune system and skin. Vitamin C is well known for being a potent antioxidant too. Moreover, it has vital role in collagen synthesis, connective tissues, bones, teeth and other small blood vessels. The human body cannot produce the required amount of vitamin C. Therefore, it becomes essential for mankind to consume this vitamin regularly. Deficiencies in terms of Vitamins in the body includes bleeding gums, frequent bruising, infections, poor wound healing, anaemia, scurvy etc. So here we are mentioning some of the best sources of vitamin C that are commonly available worldwide. • Rose hips  Rose hip is basically small, sweet, tangy fruit that is derived from rose plant. It has a good vitamin C content. On an estimation, 6 year old helps provide about 119 mg of vitamin C. Good vitamin C intake is important for collagen synthesis. Studies to...