Healthi5me

In 21st century almost everybody is stressed because of their own reasons. But especially this year coronavirus brought a bag full of stress. Stress regarding occupation, economy, family and much more. Health experts say that chronic stress can make severe health harms on human body. Not only physical health chronic stress also impacts mental and emotional health severely. But there are certain food items that you can include in your daily lifestyle to bout against stress. • Sweet potatoes. Eating nutrition rich carbohydrates sources like sweet potatoes may help in lowering down the levels of stress hormone. The cortisol hormone is responsible for overall stress in the body. Having a diet rich in whole, nutritional dense carbohydrates significantly impacts the cortisol levels. Moreover, sweet potatoes are packed with several other nutrients that are important for stress response. • Eggs. A food that is considered as the most nutritional food present on the planet. Whole eggs have good ...

One must have heard the experts recommending adults to get 150 minutes of moderate activity or exercise. Swimming is another excellent way to work your entire body and cardiovascular system. Just one hour of swimming can burn almost as many calories as running without any impact on bones and joints. According to a survey, swimming is the fourth most popular fitness activity in United States. So just know why it is so much favourite of people with the below mentioned health benefits. • Boost calorie burning process. Swimming is one of the best and efficient way to burn calories. It’s an estimation that a 160 pounds person may burns approximately 500 calories during an hour of swimming. But the same person may burn around 800 calories if he follows a vigorous swimming session. It is a quite popular low impact activities that will help you to burn more calories than several high impact workouts. • Improve the quality of sleep. Swimming have power to help you to sleep better at night. Duri...

Hunger is bodies natural clue that indicates it needs more food. When one is hungry, his or her stomach may grow and feel empty. In fact, some people even get a headache and unable to concentrate. Increased in appetite or feeling of hunger may have several possible explanations. But most common are diet may lack protein, fat or fibre. Another are excessive stress or dehydration. So here we are discussing 5 most common reasons behind frequent hungers and increasing appetite. • Not having enough protein. Having enough amount of protein is very important for controlling appetite. Protein is known for its hunger reducing properties that will help you to automatically consume few calories. Scientifically, protein works by increasing the production of hormones that signals fullness and reducing the levels of hormones that stimulate hunger. Several scientific studies and researches have proved that people who have high protein breakfast, feel less cravings through out the day. • Intake of too...

Lemongrass is basically a tropical grass plant that is being used in cooking and herbal medicines since older times. Lemongrass oil is known for its powerful potentials, that is extracted from leaves and stalks of lemongrass plant. Lemongrass oil has shown its benefits in treating digestive problems, skin related problems and high blood pressure levels. Although it has other potential health benefits too, but they are not widely known. Lemongrass oil is one of the prominent ingredient in aromatherapy. It helps in relieving stress, anxiety and depression during treatments. So presenting five impressive health benefits of lemongrass essential oils, have a look on them. • Lemongrass essential oil have anti inflammatory properties. In current word, chronic inflammation is one of the leading causes of death and severe health issues.  Most of the major health issues like arthritis, cardiovascular diseases and even cancer are it’s impacts. An animal study that took place in 2014 clearly p...

Following a healthy lifestyle is very important to live a long and happy life. Experts and advertisements all around the Globe seems to give conflicting advises. However, to live a healthy and peaceful life is not so complicated. Just follow below mentioned 5 tricks to gain optimal health and lose weight with feeling better everyday. • Just lift things and move around Using your muscles regularly is very important aspect for optimal health. While lifting weights and exercising, you certainly help you to look better and improving your appearance. Regular exercises and physical work is also required to ensure your body, brain and hormones to function normally. Lifting weights helps in lowering down blood sugar and insulin levels. It improves cholesterol. Meanwhile in males it accelerates testosterone and growth hormone levels. Addition to these things, exercise may help you to lose fat especially in combination with a healthy diet. • Start sleeping like a baby  Good sleep is very imp...

  Papaya is the healthiest tropical fruit. It is a storehouse of antioxidants that reduce inflammation, fight diseases and keep you looking young. Papaya also known as Carica papaya scientifically. It’s originally a Central American fruit but now is available almost all around the globe. Basically the fact behind the benefits of using papaya is, • It contains an enzyme called papain, which plays a major role in breaking down tough protein chains found in muscle meat. So because of this, people use papaya to tenderize meat, since ancient times. Although I ripe papaya can be eaten raw, but if it is Unripe it is advisable to cook it before eating because it contains high latex. Papaya is a storehouse of various nutrients like good calories, carbohydrates, fibre, protein, vitamin C, vitamin A, vitamin B9 and potassium. Now let’s go through the mentioned facts and find out how beneficial is a papaya fruit. • Papaya has powerful antioxidant effects. During bodies metabolic processes som...

Tulsi is the most prominent part in various parts of Southeast Asia. It has a wide and flexible history with Indian medicines, treatment for many diseases and conditions. From leaves to the seeds of this plant Tulsi is considered as a tonic for body, mind and spirit. Almost every part of this plant is used for treating some or other medical conditions. Many researches and studies support that each part of Holy Basil may contains something nutritional for man and humankind. So let’s go through all the benefits this plant and know why it is called “Queen of herbs”. • Helpful in reducing stress and anxiety. Almost every part of Tulsi plant act as an adaptogen. The term adaptogen refers to all natural substances that helps a body to adapt to stress and promotes mental balance. Though the concept of Adaptogen is holistic but science and researches also represent that Tulsi has some or other pharmacological properties. So, moderately helps your mind to cope up with many type of mental stress...