Healthi5me

Copper is a mineral that traces are required by body in small quantities to maintain good health. Mostly copper is required to form red blood cells, bones, connective tissues, and some important enzymes. Moreover this mineral is also involved in processing of cholesterol, the proper functioning of immune system and growth of developing babies. Although copper is required in tiny amounts, but it is an essential mineral. Because body has to get it from diet, it itself cannot produce. According to health authorities and experts. Adults are recommended to get 900mcg of copper per day. But don’t worry, here we are presenting 5 foods that are naturally high in copper. They will surely help you to get enough of copper to complete daily requirements. • Spirulina. Basically, spirulina is a powdered food supplement that arrives from cyanobacteria or blue green algae. Although this compound has been consumed since ancient times. But it recently re emerged as a popular health food after NASA succe...

Banana is one of the most common and popular fruits in the world. It is known for his high nutrient value and wonderful taste. This fruit is the first choice of health enthusiasts and used as an ingredient in various recipes. Currently another recipe that is called Banana tea is gaining popularity. It is basically boiling a whole banana in water and then removing it and drinking the remaining liquid. Banana can be used with or without peel. It depends upon your taste preferences. Another term is given to it if it is made with peel called banana peel tea. But most of the people just choose to omit the peel. Because of high fibre content in peels it require more time to prepare the tea. People, especially health enthusiasts love enjoying banana tea with some cinnamon and honey to improve its flavour. • Nutrition fact of banana tea. Although the detailed nutrition fact of banana tea is not available till the date. But then also some of the claims and small researches point towards some nu...

Although pumpkin seeds look small but they are a big storehouse of valuable nutrients. Eating just handful of pumpkin seeds can provide you with a subsequent amount of healthy fats, magnesium and zinc. Pumpkin seeds have many health benefits, some of them are improved heart health, prostate health and protection against certain type of cancers. Another benefit of pumpkin seeds are they are easily available and can easily be indulged in your diet. Unlike white seeds of pumpkin, most of the commercially available pumpkin seeds have green outer shell on them. There is an estimation that about 28 grams of shell free pumpkin seeds contain 51 calories approximately. Further, these 51 calories are divided into 1.7 grams of fibre, 5 grams of carbohydrate, 7 grams of protein in 13 grams of healthy fat. Other micronutrients include vitamin K, phosphorus, magnesium, manganese, zinc, iron and copper. So here we are coming up with the five most impressive health benefits of using pumpkin seeds. • O...

Chia seeds are considered among the healthiest foods available on the planet. They have vast reserve of nutrients that are highly beneficial for your body and brain. Chia seeds basically are tiny black seeds of Salvia Hispanics plant. Chia seeds are known for their ability to provide sustainable amount of energy. Recently chia seeds gained popularity all around the globe and are consumed by health conscious people. Just estimating 28 grams of chia seeds contain about 11 grams of fibre, 4 grams of protein, 9 grams of fat. In addition to this, chia seeds are a great source of manganese, calcium, magnesium, phosphorus, zinc, Vitamin B3, potassium, Vitamin B1 and vitamin B12. So here we come up with some of the proven health benefits of adding chia seeds in regular diet. • Chia seeds have a vast reserves of antioxidants Chia seeds shine because of their high antioxidant content too. These antioxidants will surely help in decreasing oxidative stress and cell damage. Basically, these antiox...

  Almonds are the world’s most popular tree nuts that are used all around the globe. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So here we are coming up with five evidence based benefits almonds have on health. • Almonds are a storehouse of nutrients  Almonds are basically the edible seeds of Prunus dulcis , mostly called as almond tree. Though almonds are a native of Middle East but currently United States is the world’s largest producer. Mostly the almonds which are available in nearby stores are shell removed, just revealing the edible nuts. Meanwhile almond milk, oil, butter, floor or paste are also available. Almonds are a storehouse of various nutrients that include fibre, protein, fats, vitamin E, manganese, magnesium. Though almonds should be avoided by people who are on weight loss program. Because it contains high calories if taken in a handful of amount. • Almonds are a good source of antioxidants  Antioxidants...

One of the major concern about vegetarian vegan diet is that they may lack sufficient intake of protein. But busting this myth, many experts revealed that a well planned vegetarian diet can provide one with all the nutrients. There are several plant foods that contain high amount of protein as compared to other vegetarian or vegan foods. High protein diet is very important to promote muscle strength with fat loss. Athletes or people who have more intense physical required to take a good amount of protein in their diet. So coming out with 10 plan foods that contain high amount of protein and can help you. • Tofu, Tempeh  Tofu , Tempeh are just the form of soybean and it’s milk. Soybeans are considered a whole source of good protein. This means that the product derived from it will also contain a good amount of protein and essential amino acids. Tofu is made from bean curds pressed together in a similar process as of cheese making. On the other hand, tempeh is produced by cooking and...

Getting a good and sound sleep is very important aspect of healthy life. A good sound sleep reduces risk of developing certain chronic diseases, keeps your brain healthy and boosts your immune system. Generally it is advisable that a healthy adult should take 7 to 9 hours of sound sleep. There are some healthy strategies that you can plan to promote good sleeping habits. You just have to make some changes in your diet, especially in dinner habits. So just coming up with some of the food items that you can take before bed for healthy life. • Turkey  Turkey is a delicious, nutrition rich food item. This prominent animal food contains high protein content. Almost 8 grams of protein per 28 grams of Turkey meat. Good intake of protein is very important to build stronger muscles and regulating your appetite. Studies reveal that Turkey have few properties because of which some people becomes tired of eating it and encourage to sleep. Turkey has a good content of Tryptophan, an amino acid ...