5 foods that are naturally high in copper.

Copper is a mineral that traces are required by body in small quantities to maintain good health. Mostly copper is required to form red blood cells, bones, connective tissues, and some important enzymes.

Moreover this mineral is also involved in processing of cholesterol, the proper functioning of immune system and growth of developing babies. Although copper is required in tiny amounts, but it is an essential mineral. Because body has to get it from diet, it itself cannot produce.

According to health authorities and experts. Adults are recommended to get 900mcg of copper per day. But don’t worry, here we are presenting 5 foods that are naturally high in copper. They will surely help you to get enough of copper to complete daily requirements.

• Spirulina.

Basically, spirulina is a powdered food supplement that arrives from cyanobacteria or blue green algae. Although this compound has been consumed since ancient times. But it recently re emerged as a popular health food after NASA successfully used it as a dietary supplement for astronauts.

Spirulina is extremely nutritious about 7 grams of this compound will provide 20 calories. It can provide up to 44% of recommended daily requirement of copper. Most of the Times spirulina is mixed with water to make a greenish beverage. Sometimes when people do not like its taste, it is also added to stock, smoothies or cereals.

• Seeds and nuts.

Although seeds and nuts are quite small, but they are tiny powerhouses of nutrition. Almost every variety of seeds and nuts are quite high in fibre, protein and healthy fats. Moreover, they have a good content of micro nutrients too.

The thing to remember is different nuts and seeds contain different nutrients. Around 28 grams of almonds or cashews can offer up to 33% to 67% of daily required copper. Just a tablespoon of caesium seeds are packed with 44% of RDI of copper.

• Lobsters and prawns.

Lobsters basically are the large muscular shellfish which live on sea bed. Most of the times their succulent flesh makes them a popular edition to soups and cuisines.

Although lobster meat is quite low in fat but high in protein and loaded with vitamins and minerals. Not only copper, it is a good source of selenium and vitamin be 12. Test tube studies have proven that 85 grams serving of lobsters contain 178% recommended daily intake of copper.

But the fact is, lobster is quite high in cholesterol levels. However, dietary cholesterol has quite tiny affect on blood cholesterol levels in most of the people. So sometimes adding it in diet won’t impact.

• Oysters.

They are basically a type of shellfish, often considered a delicacy. Moreover, can be served cooked or raw depending upon the preferences. Oysters are quite low in calories and high in several essential minerals and nutrients like zinc, selenium and vitamin be 12.

Oysters are considered as a good source of copper and provide around 7.7 mg of copper in 100 grams serving.

• Shiitake mushrooms.

Basically Shiitake mushrooms are a variety of edible mushrooms that are native to East Asia. Most of the times they are distinguished because of their strong umami flavour.

15 grams serving of dried shiitake mushrooms can provide upto 90% RDI of copper. Addition to copper. It is a host of several nutrients, including selenium, manganese, zinc, folate, vitamin B1, vitamin B5, vitamin B6.