Healthi5me

Copper is a mineral that traces are required by body in small quantities to maintain good health. Mostly copper is required to form red blood cells, bones, connective tissues, and some important enzymes. Moreover this mineral is also involved in processing of cholesterol, the proper functioning of immune system and growth of developing babies. Although copper is required in tiny amounts, but it is an essential mineral. Because body has to get it from diet, it itself cannot produce. According to health authorities and experts. Adults are recommended to get 900mcg of copper per day. But don’t worry, here we are presenting 5 foods that are naturally high in copper. They will surely help you to get enough of copper to complete daily requirements. • Spirulina. Basically, spirulina is a powdered food supplement that arrives from cyanobacteria or blue green algae. Although this compound has been consumed since ancient times. But it recently re emerged as a popular health food after NASA succe...

Eggs are claimed to be the most nutritious food on the planet. They are quite nutritious and affordable source of protein that humans have been eating since millions of years. Most common variety of consumable eggs include chicken eggs. But still many other types of eggs are eaten too, that include duck, turkey and goose eggs. In recent years, duck eggs have gained popularity in various places around the world. Although in general duck and chicken eggs are quite similar, but still there are some specific features by which you can differentiate. • Differentiate between duck eggs and chicken eggs. The most noticeable difference between these two varieties is the physical appearance and size. For regionally, a duck egg can be 100% larger than average sized chicken egg. In other words our duck egg is likely to be twice in size. As the chicken eggs are basically white. But the colour of the duck eggs depends upon the breed and diet of the duck. They may be white, green, pale, grey, yellow, ...

Figs are generally thumb size fruits that are filled with hundreds of tiny seeds. Although the only edible part is purple or green peel. Most of the time, the flesh of the fruit is pink and has a mild sweet taste. Several scientific studies have proved that figs and their leaves are just packed with several nutrients. They provide several health benefits such as healthy dilation, decrease in risk of heart diseases and manage blood sugar levels. 40 grams of fresh figs may contain about 30 calories. Most of them just come from carbohydrates and fibre. Micronutrient content include copper, magnesium, potassium, riboflavin, thiamine, vitamin B6, vitamin K. Now go through the below mentioned health benefits of using figs. • Figs promote digestive health. Since olden times fix have been used as a home remedy or alternative treatment for digestive problems. This fruit contains fibre which may help in promoting digestive health by softening and adding bulk to stools. During several animal stud...

Most of the whole foods are tend to be loaded with several beneficial nutrients. Health experts and scientists advise that getting your nutrition from foods is quite better than getting them from supplements. But it’s a fact that several food items are much more nutritious than other. Even in some of the cases, one serving of a food can satisfy 100% of daily requirement of a particular nutrient. So here we are mentioning 5 food items that will surely beat multivitamin supplements. • Seaweed. Most of the people are suffering from iodine deficiencies nowadays. It is one of the most common nutrient deficiency all around the globe, with about 1/3rd of the global population suffering from it. Deficiency of iodine causes thyroid problems in adults. Even in pregnancy, it may increase the risk chances of intellectual or developmental abnormalities in baby. Several varieties of seaweeds prominently kelp, nori, kombu and wakame are tested for quite rich reserves of iodine. In general, most of th...

Banana is one of the most common and popular fruits in the world. It is known for his high nutrient value and wonderful taste. This fruit is the first choice of health enthusiasts and used as an ingredient in various recipes. Currently another recipe that is called Banana tea is gaining popularity. It is basically boiling a whole banana in water and then removing it and drinking the remaining liquid. Banana can be used with or without peel. It depends upon your taste preferences. Another term is given to it if it is made with peel called banana peel tea. But most of the people just choose to omit the peel. Because of high fibre content in peels it require more time to prepare the tea. People, especially health enthusiasts love enjoying banana tea with some cinnamon and honey to improve its flavour. • Nutrition fact of banana tea. Although the detailed nutrition fact of banana tea is not available till the date. But then also some of the claims and small researches point towards some nu...

Although pumpkin seeds look small but they are a big storehouse of valuable nutrients. Eating just handful of pumpkin seeds can provide you with a subsequent amount of healthy fats, magnesium and zinc. Pumpkin seeds have many health benefits, some of them are improved heart health, prostate health and protection against certain type of cancers. Another benefit of pumpkin seeds are they are easily available and can easily be indulged in your diet. Unlike white seeds of pumpkin, most of the commercially available pumpkin seeds have green outer shell on them. There is an estimation that about 28 grams of shell free pumpkin seeds contain 51 calories approximately. Further, these 51 calories are divided into 1.7 grams of fibre, 5 grams of carbohydrate, 7 grams of protein in 13 grams of healthy fat. Other micronutrients include vitamin K, phosphorus, magnesium, manganese, zinc, iron and copper. So here we are coming up with the five most impressive health benefits of using pumpkin seeds. • O...

  Mango is also called the King of the fruits. Basically it is a drupe or a fruit that has a large seed in middle. Mango is a native of South East Asia and India with its scientific name Magnifera indica . There are hundred types of mangoes each with different taste, size and shape available in the market. With a good taste, this fruit maintains impressive nutritional profile too. Studies reveal benefits of mango in boosting up your immunity, digestive health, eyesight and lowering the risk of cancer. • Nutritional profile of mango  Mango is absolutely low in calories and high in nutrition and taste. About 165 grams of sliced mango contains 99 calories only. With 4 grams of protein, 25 grams of carbohydrates and 2.6 gram of dietary fibres. Meanwhile, it has a good reserve of vitamin C, copper, folate, vitamin B6, vitamin A, vitamin B5 and vitamin E. Other minerals includes riboflavin, manganese, magnesium, potassium and thiamine. • Benefits of mango in boosting immunity  ...

Getting a good and sound sleep is very important aspect of healthy life. A good sound sleep reduces risk of developing certain chronic diseases, keeps your brain healthy and boosts your immune system. Generally it is advisable that a healthy adult should take 7 to 9 hours of sound sleep. There are some healthy strategies that you can plan to promote good sleeping habits. You just have to make some changes in your diet, especially in dinner habits. So just coming up with some of the food items that you can take before bed for healthy life. • Turkey  Turkey is a delicious, nutrition rich food item. This prominent animal food contains high protein content. Almost 8 grams of protein per 28 grams of Turkey meat. Good intake of protein is very important to build stronger muscles and regulating your appetite. Studies reveal that Turkey have few properties because of which some people becomes tired of eating it and encourage to sleep. Turkey has a good content of Tryptophan, an amino acid ...