Best “BEFORE THE BED” foods that are beneficial for body !

Getting a good and sound sleep is very important aspect of healthy life. A good sound sleep reduces risk of developing certain chronic diseases, keeps your brain healthy and boosts your immune system. Generally it is advisable that a healthy adult should take 7 to 9 hours of sound sleep. There are some healthy strategies that you can plan to promote good sleeping habits. You just have to make some changes in your diet, especially in dinner habits. So just coming up with some of the food items that you can take before bed for healthy life.

• Turkey 

Turkey is a delicious, nutrition rich food item. This prominent animal food contains high protein content. Almost 8 grams of protein per 28 grams of Turkey meat. Good intake of protein is very important to build stronger muscles and regulating your appetite. Studies reveal that Turkey have few properties because of which some people becomes tired of eating it and encourage to sleep. Turkey has a good content of Tryptophan, an amino acid that promotes production of melatonin in body.

• Kiwi fruit 

Kiwi is one of the most prominent fruit that is used or around the globe. This fruit is very nutritious and with very low calorie content. Kiwi contains a moderate amount of folate and potassium with several mineral traces. During a human trial, it was found that 24 adults who consumed 2 kiwifruits one hour before the bed at night ends up sleeping 42% more quicker than normal people.

• Tart cherry juice 

Tart cherry juice provides modest amount of few important nutrients such as magnesium and phosphorus to the body. Addition to this tart cherry juice is a rich source of antioxidants. That includes anthocyanin and flavonols. Researches reveal that Tart cerry juice promotes sleepiness and it’s very helpful in curing insomnia. Although results may vary from person to person. This topic needs some more researches and concrete evidences.

• Walnuts 

One night is a popular tree nut that is store house of many nutrients. This single nut can provide up to 19 vitamin and minerals with the addition to fibres. Walnuts contain magnesium, phosphorus, Manganese and copper in prominent amount. Science facts that, Fatty acid make up of walnuts contribute to a better sleep because of alpha-linolenic acid and omega 3 fatty acids.

• Almonds 

Nutrition facts and benefits of almonds are not hidden from anybody. They are excellent source of many macro and micro nutrients with healthy fats. Adding up almonds in your regular diet is beneficial in lowering risk of few chronic diseases such as diabetes. Science claims that almonds help in boosting up quality sleep. The fact behind this is, almond and various types of nuts promote melatonin content in body. Subsequently melatonin regulates your internal clock and signals your body to sleep.

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