5 natural and healthier substitutes for sugar other than honey. Just know about them !
Added sugar is one of the most controversial ingredients and today’s date. It is a prominent source of various diseases like obesity, heart diseases, diabetes and cancer. People around the globe heavily use sugar in their daily diets that too unknowingly. Evidence revealed that diets which contain high amount of sugar leads to obesity. Excess sugar intake by the body harm the metabolism which can lead increase insulin and fat storage. Meanwhile, high sugar intake can affect the oral health too. So we are coming up with some of the natural and healthier substitutes for sugar that will satisfy your sweet tooth. • Stevia Stevia rebaundiana is the herb that is commonly found in South American regions. Stevia is a natural sweetener that extract from the leaves of this plant. According to research and studies, this plant based sweetener can be about 350 times more sweeter than sugar. Leaves or Stevia plant are just packed with nutrition and phytochemicals, so with taste and sweetness it als...