Healthi5me

Lemongrass is basically a tropical grass plant that is being used in cooking and herbal medicines since older times. Lemongrass oil is known for its powerful potentials, that is extracted from leaves and stalks of lemongrass plant. Lemongrass oil has shown its benefits in treating digestive problems, skin related problems and high blood pressure levels. Although it has other potential health benefits too, but they are not widely known. Lemongrass oil is one of the prominent ingredient in aromatherapy. It helps in relieving stress, anxiety and depression during treatments. So presenting five impressive health benefits of lemongrass essential oils, have a look on them. • Lemongrass essential oil have anti inflammatory properties. In current word, chronic inflammation is one of the leading causes of death and severe health issues.  Most of the major health issues like arthritis, cardiovascular diseases and even cancer are it’s impacts. An animal study that took place in 2014 clearly p...

This term mostly come across some times in one’s life. One must probably heard, that you should have a good amount of sleep each night. According to science and experts, sleep needs or is directly related to age and individual. However some other conditions they may affect sleep are pregnancy, aging, sleep deprivation and sleep quality. According to studies and researches, expert’s advice different amount of sleep mostly in the basis of age group. A healthy adult should take 7 to 9 hours of sound sleep. However, senior citizens and older ones can have 7 to 8 hours of sound sleep. Moreover, as the age goes down, the amount of sleep required increases. • Causes of Oversleeping The scientific term for oversleeping is hypersomnia. It is a condition that affects 2% of people globally. People suffering from hypersomnia requires 10 to 12 hours of sleep per night to feel their best and refreshed. The reason behind this is daily life schedule, may the long sleepers feel tired after a day full o...

  Turmeric is considered as the most effective nutritional supplement till now exists. This ingredient has gone under various researches and studies that reveal its benefits on human body. So here we are coming up with five most effective health benefits of curcumin and turmeric. • Curcumin is a natural anti-inflammatory substance  Inflammation is a property that helps your body to fight against foreign invaders and infections. If body do not have good inflammation, it can easily be attacked by pathogens like bacteria and viruses. A small term accurate inflammation is very beneficial, but if it becomes chronic it can have several body issues too. Regular low inflammation can have several results like metabolic syndrome, heart diseases, cancer, Alzheimer’s etc. Curcumin is strongly anti inflammatory and is also a prominent ingredient in anti inflammatory drugs. • Turmeric increases antioxidant capacity of the body  With growing of the age, oxidative stress and oxidative d...

Ever wondered why someone who is as happy and as giddy as one could be to the outside world one day decides to suddenly end their life. One day there is no reason for them to live and suddenly the best possible thing to do is put an end to it. We are often caught by surprise when someone who we have known takes this devastating step. But do we ever come to think of it that what instigated them towards death? Maybe a few but most of us do not. We get into the logicality and start playing games, start creating scenarios in our own head. We go into the guilt trips of ‘what ifs' , never finding the core of the incident. Because the reason that stands true is a 'taboo' . It’s a dreaded word in the society. People steer clear of it. DEPRESSION. There are various kinds of depression. Some are medically treated and some require your own effort. Depending on the intensity of it the course of action is decided. The initial signs of depression would be very vague. Getting out of bed w...