Oversleeping, the things you should keep in mind before doing this !

This term mostly come across some times in one’s life. One must probably heard, that you should have a good amount of sleep each night. According to science and experts, sleep needs or is directly related to age and individual. However some other conditions they may affect sleep are pregnancy, aging, sleep deprivation and sleep quality. According to studies and researches, expert’s advice different amount of sleep mostly in the basis of age group. A healthy adult should take 7 to 9 hours of sound sleep. However, senior citizens and older ones can have 7 to 8 hours of sound sleep. Moreover, as the age goes down, the amount of sleep required increases.

• Causes of Oversleeping

The scientific term for oversleeping is hypersomnia. It is a condition that affects 2% of people globally. People suffering from hypersomnia requires 10 to 12 hours of sleep per night to feel their best and refreshed.

The reason behind this is daily life schedule, may the long sleepers feel tired after a day full of responsibilities and excess pressure. So they require about fifteen hours of sleep at night. However, healthy person can also experience hypersomnia if they wake up till late night.

Basically, hypersomnia typically starts from childhood days of a person. Lifestyle factors and mental stress plays an important role. If one do not get enough sleep on regular basis your body will try to make up for it by oversleeping.

Keeping all these factors aside people suffering from health conditions can also be a prey for hypersomnia. These health conditions generally include thyroid issues, her diseases, sleep apnea, depression, narcolepsy, and certain medications.

• Impacts of oversleeping on body

People who fall prey of hypersomnia or oversleeping may have anxiety, low energy and memory related issues. If one person do not have any sleep disorder or hypersomnia, but regularly oversleeping may also have some negative impacts on its health. Some of these health complications include diabetes, obesity, headache, back pain, depression, heart disease.

Addition to these oversleeping also impacts daily life tasks of people. Auto accidents because of nap during driving are the just common life threatening example.

• Overlook

If you are the one who is oversleeping and caused by underlying health issues. Then treating that issue can help you to come out of this disorder. Just make changes in your lifestyle and develop healthy and time bound sleeping habits. The best thing you can opt for is consult to your doctor or health expert. They are sad rain wake promoting drugs available in medical world one of them is Modafinil.

During a human study, it was found that people who were having issues of hypersomnia. This medication show improving their driving and alertness performance. But it is always advisable to consult your doctor before adding any type of drug or medication.

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