Know whether honey is gluten free !

Honey is a sweet syrup liquid that is naturally prepared by honey bees from nectar of flowers. It is the most common ingredient in several medicines, since older times. Addition to this, many people enjoy it on bread, in tea or as a natural sweetener. Health enthusiasts love to opt honey in place of regular table sugar as a healthy alternative.

But the thing is, there are several varieties of honey available in the market. People still wonder whether all forms of honey are safe to eat. Or one should avoid gluten for honey or personal reasons.

• Do honey really contain gluten?

Gluten basically is a group of proteins that are naturally found in certain cereal grains. This protein is the main reason behind the elastic and stretchy structure of dough.

Most of the people can easily tolerate gluten without any side effects. But there is a good amount of population with celiac disease or gluten sensitivity. Because of health problems and medical issues. They are recommended to eliminate gluten from their diet.

But nothing to worry, several test tube studies and scientific researches clearly prove this fact that honey is naturally gluten free. None of the grains such as wheat, barley, rye and oats are used in production of honey.

But there is a risk of gluten content if honey is processed in same department where gluten containing foods are processed.

• But still there some risks preserve.

Although honey is naturally gluten free, but certain honey flavoured items may contain gluten group of protein.

Especially the artificially prepared honey varieties that may include additional ingredients such as flavouring or additives. There are several honey based salad dressings or honey flavoured dipping sauces available that may have gluten. The most common honey dip available is honey mustard. This may contain gluten because mustard naturally have some amounts of gluten.

Even though if honey is marketed as gluten free. Do not forget to go through its nutrition label and checkout for the items that may contain gluten.

• Know how to opt for gluten free honey.

As mentioned earlier the best way to cheque whether your honey is gluten free is to careful check of label. According to health authorities, any food labelled gluten free, no gluten or free from gluten. May contain fewer than 20 parts per million of gluten.

Checking out for the ingredients in the ingredient list that may contain gluten is always a good idea. Addition to this you can opt for special variety of honey made by several brands. That are for people with particular types of issues.

1. Bee harmony.

2. Capilano.

3. L.R. rice.

4. Mike’s hot honey.

5. Nature Nate's.

Above mentioned are the brands that serve gluten free honey.

Comments

Post a Comment

Popular posts from this blog

Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co
Read more

Warm water and its benefits on human body and in weight loss program !

Image
  Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water. • Relieves nasal congestion  As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It
Read more

4 best supplements that will surely help you to gain muscles.

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev
Read more