Healthi5me

Although Beetroots commonly known as beets are popular root vegetables used in many cuisines. But beat Juice is one of the most known an popular beverage. It is just bagged with essential vitamins, minerals, plant compounds and have several medicinal properties. So here we are mentioning 5 most impressive and scientifically proven health benefits of beet juice. • May help in slowing down dementia. According to several studies and researches, nitrates help in increasing blood flow to brain in older people. It is also helpful and beneficial for people who have slow cognitive decline. During a study, when participants consumed a high nitrate diet that include the juice. Their brain MRIs showed the increase in blood flow specially in frontal lobe. This frontal lobe part of the brain is responsible for cognitive thinking and behaviour. These type of studies with evidences prove that beet juice have potentials to prevent or slow down dementia. • A healthy source of potassium. Originally beet...

Most of the whole foods are tend to be loaded with several beneficial nutrients. Health experts and scientists advise that getting your nutrition from foods is quite better than getting them from supplements. But it’s a fact that several food items are much more nutritious than other. Even in some of the cases, one serving of a food can satisfy 100% of daily requirement of a particular nutrient. So here we are mentioning 5 food items that will surely beat multivitamin supplements. • Seaweed. Most of the people are suffering from iodine deficiencies nowadays. It is one of the most common nutrient deficiency all around the globe, with about 1/3rd of the global population suffering from it. Deficiency of iodine causes thyroid problems in adults. Even in pregnancy, it may increase the risk chances of intellectual or developmental abnormalities in baby. Several varieties of seaweeds prominently kelp, nori, kombu and wakame are tested for quite rich reserves of iodine. In general, most of th...

Recently, researchers discovered some of the facts, one of which are different people’s body react differently to same foods. This can be a breakthrough in understanding the dieting methods. Researches on breads are going since decades and reveal that they are healthy. Till now there are uncertainties in effects of different types of breads. However, some of the researchers and experts came to a conclusion that there is no clinical difference between white bread or whole wheat bread. This conclusion was drawn after performing a crossover study of 20 adults. Half of them were given white breads in their diets, and another half were given whole wheat breads. Both the groups show similar effects after a fixed period of time. • Is there really a difference between white bread and whole wheat bread? It will be surprising, but experts and researchers found no difference between the effects or side effects of two breads. They just combined an analyse the data on the mentioned two bread types....