5 most impressive health benefits of beet juice.

Although Beetroots commonly known as beets are popular root vegetables used in many cuisines. But beat Juice is one of the most known an popular beverage. It is just bagged with essential vitamins, minerals, plant compounds and have several medicinal properties.

So here we are mentioning 5 most impressive and scientifically proven health benefits of beet juice.

• May help in slowing down dementia.

According to several studies and researches, nitrates help in increasing blood flow to brain in older people. It is also helpful and beneficial for people who have slow cognitive decline.

During a study, when participants consumed a high nitrate diet that include the juice. Their brain MRIs showed the increase in blood flow specially in frontal lobe. This frontal lobe part of the brain is responsible for cognitive thinking and behaviour.

These type of studies with evidences prove that beet juice have potentials to prevent or slow down dementia.

• A healthy source of potassium.

Originally beetroots are good source of potassium. This mineral Act is an electrolyte that helps nerves and muscles to function properly.

So drinking beat juice regularly and adding it in life style, will help you to keep your potassium levels at their optimal. Low potassium levels give rise to several health issues like fatigue, weakness, muscle cramps. This can even be life threating because it causes abnormal heart rhythms.

• Act as a gift for your liver.

Non alcoholic fatty liver disease is one of the most common liver issue people facing today. The most common symptoms of non alcoholic fatty liver disease include. Liver becomes overloaded because of

1. Sedentary lifestyle.

2. Poor diet.

3. Exposure to toxic substances.

4. Excessive alcoholic consumption.

Then antioxidant qualities of beetroot juice potentially help you to prevent and reduce fatty deposits in your liver. Addition to this, juice will also help in preventing fatty deposits in liver.

• May have reducing effects on cholesterol.

If one is suffering from high cholesterol issues than adding beet juice in diet and lifestyle will surely work.

According to several studies and researches on rats, it was found that beetroot extracts lower down total cholesterol. With decrease in triglycerides and increase in HDL cholesterol levels.

According to test tube studies and researches, it is claimed that beetroots, cholesterol lowering potential is because of phytonutrients.

• Serve as a prominent source for folate.

Folate it originally is a vitamin from family of B vitamins. It is known for its potential in preventing neural tube defects such as spinal bifida and anencephaly.

Several scientific studies and researches have proved that it may also help in decreasing the risk of having premature baby. Beetroot juice is a good source of folate. So adding beetroot juice in your diet will surely help you to get required amount of folate. Moreover, if you are off child bearing age then adding folly to your diet can help you to get daily recommended amount of 600 um.

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