Healthi5me

No matter what is your health goal or you are a professional athlete or not, peanut butter is a thing that is surely beneficial for your body. If you want to gain good muscles then it becomes quite crucial to give your body a blend of calories, proteins, carbohydrates and fat. Peanut butter is a delicious nutty and contributes significantly to your nutrient requirements. So presenting the top five best peanut butters available in India. • Just Nuts all natural peanut butter. Just Nuts is a FSSAI certified brand that always comes out with promising and quality products. The all natural peanut butter is quite economical and transferred free. Moreover, in this list it will be the highest protein offering peanut butter. A single serving of 32 grams will give you around 11 grams of protein. Along with it, 16 grams of total fats. Although its price may vary depending upon any sale or season but it generally stands between 380 – 450 INR. • Pintola all natural peanut butter. It is the peanut B...

Preparation is the way for runners to put up their calibre. So properly fuelling up yourself can help you to minimise fatigue and speed up your recovery after a intense running session. But on the other hand, fuelling up with the wrong foods or not at all before running can cause stomach cramps. So here we are presenting the most valuable foods that you can have before running. They all are scientifically proven and gone through several human trials and studies. • Pre-running meal. It’s quite necessary and crucial to fuel up three to four hours before your running session. Especially if you are distance runner or a explode runner. Most of the times people who just jog for their health benefits do not require much attention on meals. For your information, distance running includes events such as 10 kilometres or 21 km, half marathon and more then that. There are two main purposes for having a good pre running meal. The first one is to keep you away from feeling hungry during run. The se...

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance. • Know whether working out empty stomach will help you to lose weight. Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss. During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight ...

Protein is a macronutrient with fat and carbohydrate. And getting enough amount of protein is very crucial for overall development of body and health. This is the main reason behind recommended daily intake of protein is 50 grams per day. But people who are fitness enthusiasits, exercise regularly or athlete should take more amount of protein. High protein intake may help in weight loss, fat loss, increasing muscle mass, and improve overall health. So here we are mentioning 5 easy and suitable ways to increase protein intake. • Use cheese as snack. Having a protein rich snack is a very good way to get extra protein in your diet. But the thing is, it will remain constant as long as you choose the right type. Usually snack foods are quite low in protein and high in calories such as chips, crackers, pastries. In place of these types of junk snack foods just have a same amount of cheese containing 7 grams of protein, along with twenty few calories and 4× calcium content. • Replace cereals ...