Know whether is it safe to workout an empty stomach?

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance.

• Know whether working out empty stomach will help you to lose weight.

Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss.

During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight and fat percentage.

But always keep in mind an empty stomach workout will lead your body to use protein as tool. Thus, it may subsequently cause muscle loss during exercises.

• Is an empty stomach workout safe ?

There are handful of studies and researches that support working out on an empty stomach, doesn’t really necessary. When one performs an empty stomach workout, one may burn valuable energy sources that have less stamina. Subsequently, low blood sugar levels may also leave you feeling light headed, nauseous, or shaky. In simple and direct words it can cause weakness in the body.

• Know the time gap between last meal and workout.

The type and intensity of workout will help you to determine whether you should eat before workouts or not. For light and low impact exercises such as walking, golfing, gentle yoga, meditation, you do not require any type of fuel up. But one should always have some light energy providing foods before intense and weight training sessions.

Commonly, there are certain times you may want to eat during strenuous exercise, lasting more then one hour. Because it’s quite necessary to maintain blood glucose levels needed to continue moving.

So before intense workout sessions one can opt for simple quick digesting carbohydrates, protein and fat sources. But keep in mind there should be a time gap of about one hour between your meal and workout.

One can opt for eggs, peanut butter, banana, apple, brown bread and some other easy dieting foods and vegetables.