Healthi5me

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance. • Know whether working out empty stomach will help you to lose weight. Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss. During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight ...

The above mentioned topic is a topic of vast debate. Till the date different people have different claims on aerobic and anaerobic exercises. Aerobic exercise generally include walking, bike riding, running. Basic principle behind these exercises is to move your body, breathe faster, and increase the rate of blood flow. On the other hand, anaerobic exercises include weight lifting, sprinting for a short period of time. It focuses majorly on intense activity to its maximum levels and quick fatigue. This form doesn't last for long. • Know which one is better for fat loss. Aerobic exercises, generally called steady state cardio are performed in a moderate steady pace. These type of exercises will utilise slow twitch off muscle fibres. Although aerobic exercises are quite good for improving and conditioning cardiac muscles. As mentioned above, it they are low intensity cardio exercises. This is the main reason that they can create only optimal fat loss. Even the amount of calories burn...

Steam bath is basically a process in which on just sits in steam rooms which are enclosed place that are heated with steam. The temperature varies from place to place, but just estimating the typical temperature somewhere is around 110° Fahrenheit. Generally these types of Steam Bath and steam rooms are commonly seen in gyms and Spas. Steam rooms are generally same as saunas. In both, the process is one is encouraged to sit in a small heated room. And both of them claim many health benefits. The difference came from the type of heat they provide. Steam rooms are heated by generator filled with boiling water. On the other hand, a sauna uses dry heat that is derived from hot rocks and closed stove. So here we are coming up with some of the health benefits that are scientifically proven for Steam Bath. • May aid in lowering blood pressure Researches and studies reveal that any steam some people bodies release hormones that can change their heart rate. One of the most release hormones is a...