5 proven ways to prevent bloated stomach.
Bloating basically is a body condition when your belly feels swollen after eating. The main reasons behind it is excess gas production or disturbance in movements of muscle of digestive system. This condition often causes pain, discomfort and stuffed feeling. Sometimes your belly just swells up and stomach looks bigger. Although in some people bloating is caused because of increase in sensitivity. It just feels as there is an increase in pressure inside abdomen. Nowadays it is very common, about 16 to 30% of people report regular bloating. So here we are mentioning some of the proven ways that will help you to prevent bloated abdomen. • Just avoid swallowing air and gases. Basically, there are two main sources of gas in digestive system. When is the gas produced by bacteria in the gut and the other one is air or gas that you swallow while eating. The biggest reason for the intake of air are carbonated and fizzy drinks. These drinks originally contain bubbles with carbon dioxide. This g...