Healthi5me

Although crying is a common human action and it can be triggered by several different emotions. Most of the time people cry because of some bad or ill happening. But recently, researchers have found that crying can benefit both your body and mind. Moreover, these benefits begin at birth of baby’s first cry. So, go through the below mentioned health benefits that are scientifically proven for crying. • Natural body detoxification. Till now there are three different types of tears studied. These include reflex tears, continuous tears and emotional tears. Basically reflex tears clear foreign radicals like smoke and dust from your eyes. Meanwhile, continuous tears work for lubrication your eyes and help to protect them from infections. Emotional tears have the most and numerous amounts of health benefits. Emotional tears contain stress hormones and other toxins. That is the reason why researchers have theorised that crying flushes these things out of your system, thus making it a detoxific...

Several people, mostly health enthusiasts, think that bananas are the perfect post workout snack. Cause they are convenient, easy to digest, and contain a combination of nutrients that is believed to promote quicker recovery. So let’s go through the scientifically proven facts regarding banana after workout. • Banana after workout may help in replenishing muscle glycogen levels. It’s a fact that having a carbohydrate rich food after exercising promotes the release of hormone insulin. This helps in shuttling sugar from your blood into muscle cells. Moreover also helps muscle cells to become more sensitive to insulin, making easier for them to replenish glycogen stores. Several people can replenish their muscle glycogen stores fully before their next workout by simply eating a carbohydrate rich diet. But for those who have less than 24 hours of recovery before their next workout. May benefit from eating carbohydrate rich and easy digested food such as bananas. • May optimise body's p...

Canola oil is basically a vegetable based fat found in various foods. Several people and health enthusiast just cut canola oil out of their diets because of concerns over its health effect. Canola is an oil seed that is created through the plant cross breeding. This hybrid was first developed in Canada as an edible version of rapeseed plant. But the thing is, it contained different nutrients and its oil is safe for human consumption. Since the discovery of canola plant various new varieties of it are now available. But most of the canola crops are genetically modified varieties it improves the oil quality from its extracts. Canola is often claimed as the one of the healthiest oil because of its low level of saturated fats. It has only 7% of saturated fat content. While 64% and 28% of monounsaturated and polyunsaturated fats. People who specially follow plant based diets depend on sources of ALA to boost levels of omega-3 fatty acids in their body. For this canola oil can surely help th...