“Crying have health benefits”, know how it may benefit your health.

Although crying is a common human action and it can be triggered by several different emotions. Most of the time people cry because of some bad or ill happening. But recently, researchers have found that crying can benefit both your body and mind.

Moreover, these benefits begin at birth of baby’s first cry. So, go through the below mentioned health benefits that are scientifically proven for crying.

• Natural body detoxification.

Till now there are three different types of tears studied. These include reflex tears, continuous tears and emotional tears.

Basically reflex tears clear foreign radicals like smoke and dust from your eyes. Meanwhile, continuous tears work for lubrication your eyes and help to protect them from infections.

Emotional tears have the most and numerous amounts of health benefits. Emotional tears contain stress hormones and other toxins. That is the reason why researchers have theorised that crying flushes these things out of your system, thus making it a detoxification process.

• Will help your baby to sleep.

It is a scientifically proven fact that crying may also help babies sleep better at night. During a human study on 43 infant participants, found that controlled crying can put these babies down to bed.

During controlled crying, babies are left to cry for a set number of minutes before intervention from their parents. The final scientific result proved that crying increases both the sleep length and reduced the number of times the infants woke during the night.

• Maintains a emotional balance.

It’s not like that, crying only happen to response to something sad. Most of the times one may cry when he or she are extremely happy, scared or even stressed.

Several health authorities and researchers believe that crying in this way may help you to restore emotional equilibrium inside body. When someone is incredibly happy or scared about something and cry. This emotional process may be your body’s way to recover from experiencing such a strong emotion.

• Surely help you to recover from grief.

Basically, grieving is a process that involves periods of sorrows, numbness, guilt, and anger. Crying is an emotional process that is particularly important during periods of grieving. Not only this, it may also help you to accept the loss of loved ones or the importance of thing you lost.

Psychologists reveal that everyone goes through the grieving process in different ways throughout his or her lifetime. It may be a good idea to check in with your doctor if you feel that you are crying is extreme and interfering your social and professional life.

• Lower downs the feeling of pain.

Several scientific studies and human trials have proved that crying for long durations of time releases oxytocin and endogenous opioids. Basically, both of them are feel good chemicals and will help to ease both physical and emotional pain.

After the endorphins are released, your body may go into somewhat a numb stage. Oxytocin, on the other hand can give you a sense of calm and well being. So we can consider crying is a self soothing action.