5 most common health myths. Know whether you are still following them ?
It somewhat seems challenging to eat right and keep fit yourself. With a number of responsibilities of home and work on your shoulders. This is one of the reasons why one gets through any health advice just based on experience. But here we are mentioning some of the most common health myths. That are proven scientifically wrong with certain evidences. So just checkout the below mentioned list and know whether you are following any of them. • Any variety of fats is bad. Fats are the basic store of human body for energy. They have various key roles to play for optimizing health and keep one fit. Some of the fat varieties are even very beneficial when taken in required amounts. One such fat is monounsaturated fat. This variety of fats you can easily find in nuts, vegetable oils. It is known for its work on improvement of blood cholesterol and lowering down heart diseases risk. Polyunsaturated fats are also very beneficial for human body. If you have ever heard about omega-3 fatty acids. T...