5 most common health myths. Know whether you are still following them ?

It somewhat seems challenging to eat right and keep fit yourself. With a number of responsibilities of home and work on your shoulders. This is one of the reasons why one gets through any health advice just based on experience. But here we are mentioning some of the most common health myths. That are proven scientifically wrong with certain evidences.

So just checkout the below mentioned list and know whether you are following any of them.

• Any variety of fats is bad.

Fats are the basic store of human body for energy. They have various key roles to play for optimizing health and keep one fit. Some of the fat varieties are even very beneficial when taken in required amounts.

One such fat is monounsaturated fat. This variety of fats you can easily find in nuts, vegetable oils. It is known for its work on improvement of blood cholesterol and lowering down heart diseases risk. Polyunsaturated fats are also very beneficial for human body. If you have ever heard about omega-3 fatty acids. Then it is a variety of polyunsaturated fat only. Several studies prove that this variety helps in reducing several extreme health issues.

• Cracking your finger cause arthritis.

Some people have a habit of cracking their fingers. But many people claim that it is a cause of arthritis. According to clinical studies in human trials, this habit itself won’t give you arthritis.

The common cause of arthritis is cartilage breakdown between joints. When you crack your fingers, you are just pulling your joints apart. This is stretch causes an air bubble to form in the fluid, and when it pops sound comes.

• Deodorants and perfumes cause cancer.

It is a myth that is claimed by several people that deodorants and antiperspirants cause skin cancer.

But after going through the report of National Cancer Institute, there is no evidence that these chemical can cause cancer. They are even specially prepared so that skin cannot be harmed because of them.

• Dirty toilet seats transmit STDs.

Although regular cleaning of bathrooms is one of the most important aspect of being healthy. But generally, public toilets are at their worst conditions. There are several claims that consider transmit of STDs through dirty seats.

Esther days are basically caused by viruses, bacteria and parasites. Your genital area which comes in contact with toilet, even if it has a parasite on it. It will not be able to survive in the conditions of seat. It’s just a thing of common sense that use seat cover before using it.

• Even small alcohol amounts are extremely harmful.

Misuse and over use of alcohol can impair your judgement and seriously affect your health. But moderate amount of alcoholic drinks do not have such impacts. US Department of Health and Human Science advices just limiting down your drinks 2 drinks per day for men.

Several scientific studies claim that drinking small to moderate amount doesn’t alter cognitive ability, working memory or motor skills of young adults. Although any previous health issue should be kept in mind.

In today’s lifestyle, just having one drink per day is common and can be considered a part of lifestyle.