Healthi5me

Creatine is claimed as the one of the most researched dietary supplement which is popular amongst the health enthusiast. Often athletes and fitness enthusiasts use it to improve their muscle size, strength, power and performance. Although this dietary supplement has a strong safety profile, but then also some of the users experience bloating in the beginning of supplementing stage. Creatine basically is a substance that our body produces naturally from amino acids arginine and glycine. It’s an estimation that on an average human liver, kidneys and pancreas make 2 grams of creatine everyday. • Functionality of creatine. Most of the times, creatine works by replenishing adenosine triphosphate molecules that carries energy within body cells. During high intensity workout sessions or short duration activities like weight lifting or sprinting, human body uses creatine phosphate system. This system is known for rapidly replenishing body's ATP stores by using creatine. But as the natural ...

A good relation is very important to make a strong bond. In the same way, a good relationship with food involves having unconditional permissions to eat the food that makes you feel good physically and mentally. Maintaining a good relationship with food is not something you can achieve overnight. One will have to work hard upon it. Just as you work hard for a relationship with your partner, friends and family. It’s quite crucial to pinpoint the signs and symptoms of a bad relationship with the food, before building a healthy relationship. Some signs of bad relationship with food include. 1. Feeling of guilt after eating. 2. Ignoring body's natural hunger cues. 3. However, history of yoyo dieting. 4. Restricting to a certain variety of foods. 5. Mainly relies on calorie counters or apps. Have a visit on following steps that can help you to build a healthy relationship with your food. • Give yourself unconditional permission to it. Giving yourself unconditional permission to it is on...

Shoulder pain or sore shoulders are one of the most common joint problems that can affect anyone. This problem may involve the cartilage, ligaments, muscles, nerves or tendons too. Most of the times the soreness or pain is near shoulder blade, neck, arm and hand. There is a crucial requirement of early treatment of this problem. Shoulder pain can take more than eight weeks to heal. Although if there is severe pain it is advised to consult a physician or expert. But for general pain and soreness, here we are offering some of the best home remedies. Most of the times treatment of shoulder pain involves soothing inflammation and strengthening of muscles. So here we are presenting the ways to achieve the goal. • Anti inflammatory medications. Nonsteroidal anti inflammatory medications can help to relieve pain with lowering down inflammation and soreness. These over countering drugs include aspirin, ibuprofen, naproxen and there are much more. It becomes quite crucial to reduce inflammation...

You must have heard health experts or health enthusiasts stressing over balanced diet and it’s importance. But still, several people wonder what actually a balanced diet is and how to get started. So basically a balanced diet gives your body the nutrients it needs to function properly. In some easy terms, it will give daily requirement calories to your body for functioning. But the thing is, these calories should come from nutrients. • Know about calories. Calorie can be defined as the amount of energy that is stored in the food. Human body requires these calories for a living processes like respiration, excretion and many more. While calories are also required for daily functioning like walking, thinking etc. Several health authorities claimed that an average person requires 2000 calories each day to maintain their weight. But this amount may vary and depend on age, sex, physical activity, level and environment. Moreover, males tend to need more calories than females. According to hea...

Most of the times, apple cider vinegar is used as a natural tonic for several health issues. This natural product had several health benefits that are even supported by scientific studies. But then also people have raised concern about its safety and possible side effects. Although till now there are no such side effects available for moderate uses. But there are some experiences of health issues in people who over consume it. Unfortunate enough that apple cider vinegar has been reported to cause some side effects. But the thing is, they are linked with heavy and large dosage. So presenting 5 most common side effects that have been experienced because of over dose of apple cider vinegar. • Digestive side effects. Apple cider vinegar experienced unpleasant digestive symptoms in some people. Several scientific studies on humans and animals show that Apple cider vinegar and acetic acid may degree’s appetite and promote the feeling of fullness. Moreover, some controlled studies reveal that...

Flatulence is one of the ways by which body passes intestinal gas. Basically, intestinal gas is a product of food. You eat an air you might swallow during process. It’s an observation that an average person farts about 5 to 15 times per day. But some of the people can pass gas more often. This may be because of foods they eat as well as their gut microbiota. Keeping all other types of food items aside here, we will talk on protein and flatulence because of it. • Know the cause of protein farts. Mostly protein supplements are used by athletes and health enthusiasts. It is an essential nutrient needed to build muscle mass. Although there is no evidence that high protein diet may cause increase in flatulence. But there are some evidences that protein powder supplements increase flatulence. This may be because of non protein components such as lactose present in them. Supplements that are based on whey protein or casein protein may contain high amounts of lactose. It is a scientific fact t...

Figs are generally thumb size fruits that are filled with hundreds of tiny seeds. Although the only edible part is purple or green peel. Most of the time, the flesh of the fruit is pink and has a mild sweet taste. Several scientific studies have proved that figs and their leaves are just packed with several nutrients. They provide several health benefits such as healthy dilation, decrease in risk of heart diseases and manage blood sugar levels. 40 grams of fresh figs may contain about 30 calories. Most of them just come from carbohydrates and fibre. Micronutrient content include copper, magnesium, potassium, riboflavin, thiamine, vitamin B6, vitamin K. Now go through the below mentioned health benefits of using figs. • Figs promote digestive health. Since olden times fix have been used as a home remedy or alternative treatment for digestive problems. This fruit contains fibre which may help in promoting digestive health by softening and adding bulk to stools. During several animal stud...

Have you ever questioned yourself, how important gym is for you? Although exercise addiction is not an official mental disorder. But it’s something that links between compulsive exercise and disordered eating. Often go hand in hand. In fact, this link is so strong that some health experts reveal, they can’t independently form one another at all. Being able to identify the signs of exercise addiction early may help you to stop the cycle of compulsive exercise before it reaches to severe stages. So here we are mentioning 5 most common signs that are basically gym habits point towards exercise addiction. • One is always at the gym. This is one of the most common gym or exercise addiction youngsters face nowadays. In fact, the condition is so severe that your gym staff may know more about you than your co-workers and friends. Although spending 1-3 hours daily in gym is quite normal. But some of the gym rats are always in the gym spending their most valuable time there. This can be the firs...

Several people, especially health enthusiasts, add honey in their coffee or tea to make it sweeter and more healthier. People use honey as an alternative to process stable sugar. But it still several people are all around the world, wonder whether consumption of honey in diabetes is safe or not. But many scientific researches and studies point toward the fact. That consumption of honey during diabetes in moderate amounts is not only safe, but very good because of its anti inflammatory property. According to scientific tests, 1 tablespoon of raw honey can contain up to 60 calories. Out of which 17 grams are healthy carbohydrates. • Honey and its link with blood sugar. Honey is one of the natural sugar and carbohydrate source. It also affects blood sugar levels in some ways. But these effects is quite small in comparison to process table sugar. During a study, it was found that group of people with diabetes when given honey just show initial rise in sugar levels for just 30 minutes. But ...

There are several scientific studies and advises that claim eating fish is good for you. Just full of protein, healthy fats and other important nutrients that will surely benefit your body. Salmon and Tuna are the two most popular seafood choices among the most commonly consumed fishes. But till now, many people wonder that which one is more healthier as compared to other. So check yourself from below mentioned facts and figures. • Tuna. Tuna basically is a large muscular fish with flash that ranges from pink to dark red colour. The flash colour mainly depends upon the variety of tuna fish. It is quite rich in myoglobin. It breaks down quickly when heated, main reason behind greyish colour of cooked tuna. This muscular fish is quite low in fat content. This is the main reason it usually cooked on medium flame, just to retain moisture. Although health experts advise to keep canned tuna aside. Because they are always thoroughly cooked during processing. Although it can be a convenient fo...

Bloating basically is a body condition when your belly feels swollen after eating. The main reasons behind it is excess gas production or disturbance in movements of muscle of digestive system. This condition often causes pain, discomfort and stuffed feeling. Sometimes your belly just swells up and stomach looks bigger. Although in some people bloating is caused because of increase in sensitivity. It just feels as there is an increase in pressure inside abdomen. Nowadays it is very common, about 16 to 30% of people report regular bloating. So here we are mentioning some of the proven ways that will help you to prevent bloated abdomen. • Just avoid swallowing air and gases. Basically, there are two main sources of gas in digestive system. When is the gas produced by bacteria in the gut and the other one is air or gas that you swallow while eating. The biggest reason for the intake of air are carbonated and fizzy drinks. These drinks originally contain bubbles with carbon dioxide. This g...

This term vitamin U was introduced when cabbage juice compounds were discovered. This is not a true vitamin but are derivative of amino acid which is called methionine. With basic and common name as vitamin U various supplements are available. Naturally it is available in various foods such as cabbage, broccoli, Brussels sprouts and kale. So below we are mentioning some of the health benefits and using procedure of vitamin U. • Helps in healing stomach ulcers. During the initial research on vitamin U. Some studies and researches also revealed that drinking one litre of cabbage juice daily helps in healing gut ulcers. Several brands which supply vitamin U supplements claims for treatment of stomach ulcers. Although the current amount of researches and studies on this topic is not sufficient. So benefits or effects can be differ from person to person. • May aid in lowering down cholesterol levels. Several scientific evidence support the fact that vitamin U supplements help in reducing ch...

In recent years, spirulina is one of that supplements that has gained popularity to a good extent. Experts claim that it is loaded with various nutrients and antioxidants that have several health benefits over body and brain. Basically, spirulina is an Organism that grows both in fresh and saltwater. It comes under the category of cyanobacteria which belongs to the family of single celled microorganisms and often referred to as blue green algae commonly. Spirulina and its supplements became popular when NASA proposed that it can be grown in space for use of astronauts. Although standard daily dosage of spirulina is 1-3 grams. But studies claim that dose upto 10 gram is also beneficial. So here we are coming up with the five most impressive and evidence based health benefits of spirulina. 1. Can control LDL and triglyceride levels One of the most common leading reason of death worldwide is any heart disease. Spirulina helps in preventing heart diseases as it positively impacts on LDL an...

Vitamin A is a general term that is a used for group of fat soluble compounds mainly vitamins. Vitamin A plays essential role for many processes in human body that includes maintaining healthy vision, ensuring normal functioning of immune system and organs. Science and experts advise to get 900 mcg of vitamin daily for men and 700 mcg of vitamin daily for women. Vitamin A is most commonly available form of vitamin that is almost found in every animal in plant food. So we are coming up with five scientifically proven health benefits of vitamin A. These benefits have concrete evidences backed by science. • Beneficial for eye health Almost everybody knows the necessity of vitamin A for preserving your eyesight. Vitamin A is very important because it converts light that hits your eyes into an electric signal that is sent to your brain. Vitamin A deficiency may cause night blindness as the first symptom. This is because deficiency of vitamin A effects rhodopsin that is present in human eye....