5 most impressive health benefits of using spirulina

In recent years, spirulina is one of that supplements that has gained popularity to a good extent. Experts claim that it is loaded with various nutrients and antioxidants that have several health benefits over body and brain.

Basically, spirulina is an Organism that grows both in fresh and saltwater. It comes under the category of cyanobacteria which belongs to the family of single celled microorganisms and often referred to as blue green algae commonly. Spirulina and its supplements became popular when NASA proposed that it can be grown in space for use of astronauts. Although standard daily dosage of spirulina is 1-3 grams. But studies claim that dose upto 10 gram is also beneficial.

So here we are coming up with the five most impressive and evidence based health benefits of spirulina.

1. Can control LDL and triglyceride levels

One of the most common leading reason of death worldwide is any heart disease. Spirulina helps in preventing heart diseases as it positively impacts on LDL and triglyceride levels.

During a study on 25 people with Type 2 diabetes, they were fed with two grams of spirulina per day. Showed impressive results in lowering down triglyceride levels.

There are several other studies too that comes with favourable outcomes. With higher dosage of about 8 grams per day.

2. Possess anti cancer properties

Experts and scientists claim that spirulina has anti cancer properties. Animal and test tube studies indicate that spirulina can reduce cancer occurrence and tumour size. Our research on 87 people from India, with precancerous risks of oral submucous fibrosis. When they were given one gram of spirulina per day for one year. In 45% of them these risks were disappeared.

Though spirulina is beneficial in other types of cancers too. But till now no such detailed study over these topics are available. Only benefits over oral cancer, have concrete evidences are available.

3. Aids in controlling blood pressure levels

High blood pressure is one of the main driver of many serious health issues. A dose of 4.5 grams of spirulina per day had shown benefits in controlling and reducing blood pressure levels in individuals. This reduction in blood pressure levels are cause of increase in production of nitric oxide. This widen up your blood vessels, thus creating a smooth passage for blood.

4. Finds effective against anaemia

The most common form of anaemia is characterized by reduction in haemoglobin or red blood cells in blood. WHO reveals that anaemia is fairly common in older adults, just leading in prolonged feeling of weakness.

During a study on 40 older people who have a history of anaemia, found that spirulina supplements increase the haemoglobin content of red blood cells and improve immune function.

5. Beneficial in improving muscle strength and endurance

Sometimes exercise induced oxidative damage can be a major contributor toward muscle fatigue. Health experts claim that certain plant foods that have good antioxidant properties can help athletes and physically active people.

To minimize these type of damages spirulina seems to be beneficial.

As during some of these studies it was found that it improves muscle strength and endurance.

So just keep in mind spirulina is a type of cyanobacteria and over consumption of microbial organisms can cause imbalance in the body. Although spirulina supplements are incredibly healthy and can improve your several aspects of the body. But don’t forget to take advice from your health expert regarding dosage.