Foods that will satisfy your vitamin C requirements !
Vitamin C is a water soluble vitamin that is commonly found in many fruits and vegetables. This vitamin is known for its potentials in healthy immune system and skin. Vitamin C is well known for being a potent antioxidant too. Moreover, it has vital role in collagen synthesis, connective tissues, bones, teeth and other small blood vessels. The human body cannot produce the required amount of vitamin C. Therefore, it becomes essential for mankind to consume this vitamin regularly. Deficiencies in terms of Vitamins in the body includes bleeding gums, frequent bruising, infections, poor wound healing, anaemia, scurvy etc. So here we are mentioning some of the best sources of vitamin C that are commonly available worldwide. • Rose hips Rose hip is basically small, sweet, tangy fruit that is derived from rose plant. It has a good vitamin C content. On an estimation, 6 year old helps provide about 119 mg of vitamin C. Good vitamin C intake is important for collagen synthesis. Studies to...