Healthi5me

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more. Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications. Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year. • Typhoid diet and tips for following it. Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away. It is recommended to drink plenty of wate...

Several people across the globe face issue of diarrhoea after workout. This might be because of things like fluctuating digestive hormones, reduced digestive blood flow or interrupt movements to your digestive organs. There are certain type of exercises that cause food to pass through our digestive tract faster than normal. These are the main cause of reduced intestinal absorption of nutrients. For this reason, less water is being reabsorbed by the colon and looser stools. Most of the times it is noticed that diarrhoea commonly occurs in people who run long distances, especially marathon runners. Although there are several other workout and exercise forms like running, weight lifting, cycling, swimming that may invite post workout diarrhoea. • Causes of post workout diarrhoea. In most of the cases, diarrhoea related to working out is just because of interest and blood flow that slows down and is directed away from intestines. Instead of following normal procedure, the blood flow goes t...

Milk, whether boiled or cold, is very crucial and beneficial for human health. But the fact is, boiled milk, nutritional profile and health benefits are quite different from the milk straight from carton. Commonly, the boiling point of cow milk is 95° C means that if you are adding milk to a recipe that will be cooked or baked. Just for example, take pudding or cake. Milk will technically reach its boiling point during the cooking process. Most of the times people also boil milk to kill bacteria and prevent food borne illness like diarrhoea. Researches and studies examined changes in vitamins and minerals in boiled milk found that regular pasteurisation temperatures do not change nutrient content much. But Ultra high temperature pasteurisation effects the content of many vitamins. So here we are presenting the benefits of boiled milk that you might have never came across. • Contains more beneficial fats. Boiled milk contain additional short and medium chain fatty acids that may provide...

Endo belly is a term used to describe the uncomfortable, often painful swelling and bloating that is because of endometriosis. It is a condition in which tissues that are similar to the lining inside uterus, called endometrium are found outside the uterus where they donor belong to. According to analysis and researches, there is an estimation that endometriosis affect more than 10% of reproductive age women. Other issues related to it include pain, infertility, heavy menstrual bleeding and digestive issues. Although endo belly is often a very distressing problem, but till now this topic somewhat seems to be suppressed. • Main and most common causes behind endo belly. During endometriosis, the endometrial like tissues that are located outside the uterus act similarly like endometrium. They do build up, then breaks down and bleeding each month. As this tissue do not receive anyway to leave the body it gets trapped. Thus resulting in inflammation and irritation on other tissues. Most of t...

Pre workout supplements are gaining popularity among health enthusiasts and regular exercising group of people around the world. These supplements are usually taken to boost energy levels and performances during workout sessions. The formula generated for pre workout supplements generally consist flavoured mixture of several ingredients. There are hikes in cases of several health issues linked to preworkout supplements in recent years. So we are mentioning some of the most experienced health issues people faced. • Severely increases water retention. Creatine is one of the popular and most prominent ingredient in pre workout supplements. It is scientifically proven that creatine shows increase in high intensity workouts. Several experiences and sturdies reveal that main side effect of creatine is increase in water retention. Increase in water retention subsequently cause weight gain, bloating and several digestive health issues. Keeping all these digestive issues aside creatine is prove...

Sorbitol or scientifically known as D sorbitol and D glucitol is a type of carbohydrate. Basically this compound comes under the category of sugar alcohols. Sorbitol is a water soluble compound that is naturally found in some fruits such as apples, apricots, dates, berries, plums etc. Talking about its commercially manufacture it is processed from corn syrup. One of the prominent ingredient in sweet packed food, beverages and medications. Commercial use of sorbitol includes preserving moisture, adding sweetness, and providing texture to the finished product. • Benefits of using sorbitol. There are many reasons because of which sorbitol has various uses. 1. One of the most common use is in beverages and processed foods. Sugar alcohols are often used in foods and beverages in place of traditional sugar. The main reason behind this is reducing calorie intake. Sorbitol scientifically contains approximately 2/3 of calories then table sugar. 2. Human small intestines are not able to fully di...

Pandan is an aromatic plant that has its value because of its sweet floral fragments and versatility. This plant has spiky leaves that grow in a fan shared bunches manner. Some varieties of Pandan also grow fruits that somewhat look alike orange pinecones. Although western parts of the world are not so well known about this beneficial plant species, but pandan is used widely in South and South Asian cuisines. This plant is also known as Screw pine in tropical areas of the world. Many Sri Lankan, Thai and South Asian cuisines use it as an prominent ingredients. So now let’s talk about the potential health benefits of pandan on human body. • Highly beneficial in arthritis pain Arthritis in other joint pains affect millions of people all around the world. They are generally characterized by joint pain and stiffness. Indian developed, Ayurveda form of Medicine reveals that coconut and mixture of pandan leaves serve as a excellent medication. Because of its anti-inflammatory effects, this m...