Using pre workout supplements? Just know these impact they have on body !

Pre workout supplements are gaining popularity among health enthusiasts and regular exercising group of people around the world. These supplements are usually taken to boost energy levels and performances during workout sessions. The formula generated for pre workout supplements generally consist flavoured mixture of several ingredients.

There are hikes in cases of several health issues linked to preworkout supplements in recent years. So we are mentioning some of the most experienced health issues people faced.

• Severely increases water retention.

Creatine is one of the popular and most prominent ingredient in pre workout supplements. It is scientifically proven that creatine shows increase in high intensity workouts.

Several experiences and sturdies reveal that main side effect of creatine is increase in water retention. Increase in water retention subsequently cause weight gain, bloating and several digestive health issues.

Keeping all these digestive issues aside creatine is proven although safe by experts. But if you are facing any of the above mentioned issues just stop using it.

• Trigger up mild reactions.

Most of the pre workout supplements contain beta alanine and vitamin B3. Beta alanine is known for its acidity reducing property. It reduces the acidity in muscles during the exercise.

But this ingredient may also cause a tingling sensation in your hands and feet. Although these all are harmless nervous system reactions but some people may find it uncomfortable. If ignored then also take a form of severe skin issue.

• Causes digestive problems.

Pre workout may also cause some digestive issues and other malfunctions. Some ingredients such as sodium bicarbonate, magnesium and caffeine. They all are mostly the reason behind digestive upset in several people.

It is scientifically proven that sodium bicarbonate may cause digestive issues when consumed more than 300 mg per kg of body weight.

Addition to this magnesium have a laxative effect. Too much use of magnesium can cause diarrhoea and other digestive problems.

• May cause anxiety.

One of the primary ingredients of pre workout supplement is caffeine. It is basically a stimulate that shows to increase muscle strength an output during exercise. Caffeine reduces fatigue and increases attention and concentration during intense workouts.

Too much consumption of caffeine for a longer period of time may have several downsides. Some of them include insomnia, nausea, increase, heard Reds, anxiety, headaches and restlessness.

Commercially available pre workouts contain 500 mg of caffeine per serving. Comparing to a cup of coffee which contains about only 90 mg of caffeine.

Although there is no need of any supplement to gain benefits from exercise. But pre workout formulas are popular in fitness community due to their effects on increasing energy levels.

In place of using pre workout supplements one can offer natural pre workouts like black coffee, peanut butter and bread, banana or other high calorie fruits.

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