Healthi5me

You must be habitual of spitting out watermelon seeds when you eat watermelon. Or in other ways, some people also opt for just seedless variety. But when we will mention the health benefits of watermelon seeds, they will change your mind-set. Watermelon seeds are quite less in calories and quite nutritionally dense. Roasted watermelon seeds can be a better and healthier snack option replacing the processed unhealthy snacks. So presenting 5 impressive health benefits of watermelon seeds. • Extremely low in calories. If you are the one who is looking for weight loss programme or want to maintain a healthy weight. Then watermelon seeds will surely work for you. Single ounce of watermelon seed kernels contain about 158 calories. Although they are not too low but these calories are all beneficial. If you take handful of watermelon seeds, they will wait about four grams and will have only 23 calories. This clearly means that a normal person will not prevent to eat one ounce on a single sitti...

Pea protein powder supplements are gaining popularity amongst vegan health enthusiasts all around the world. It is a supplement that is made by extracting protein from yellow piece. Pea protein powder is basically used to increase protein content of smoothies and shakes, and is a greater fit for almost any diet. Addition to high quality protein, it has a great source of iron content too. Pea protein isolate is made by isolating the protein from ground yellow piece and then forming a powder content. Although the nutritional content can differ according to different brands. But on an estimation 20 grams of organic pea protein powder contains 80 calories, out of which 15 grams are of protein. So here we are mentioning some of the impressive health benefits of pea protein powder. • A high quality protein source. It is scientifically proven that pea protein contains all nine essential amino acids that human body cannot produce. These amino acids are required through diet. Addition to this p...