5 most impressive health benefits of using watermelon seeds.


You must be habitual of spitting out watermelon seeds when you eat watermelon. Or in other ways, some people also opt for just seedless variety. But when we will mention the health benefits of watermelon seeds, they will change your mind-set.

Watermelon seeds are quite less in calories and quite nutritionally dense. Roasted watermelon seeds can be a better and healthier snack option replacing the processed unhealthy snacks.

So presenting 5 impressive health benefits of watermelon seeds.

• Extremely low in calories.

If you are the one who is looking for weight loss programme or want to maintain a healthy weight. Then watermelon seeds will surely work for you.

Single ounce of watermelon seed kernels contain about 158 calories. Although they are not too low but these calories are all beneficial. If you take handful of watermelon seeds, they will wait about four grams and will have only 23 calories. This clearly means that a normal person will not prevent to eat one ounce on a single sitting.

• Have a good iron content.

It’s an estimation that about handful of watermelon seeds contain approximately 0.29 mg of iron. It can contribute about 1.6% of daily requirement of iron in healthy adult. Iron is one of the most important component for human body. It is responsible for promoting haemoglobin to carry oxygen to different parts of the body.

But keep in mind that watermelon seeds also contain phytate. This compound is known to decrease absorption of iron with decrease in its nutritional value.

• Good reserve of zinc.

Health experts claim that watermelon seeds are good source of zinc. They can provide you up to 26% of the daily requirement of zinc in single ounce. In other words, a handful of watermelon seeds that will weight around 4 grams will provide 4% DV of iron.

Zinc is one of the prominent mineral required by body for maintaining healthy immune system. Also it has important roles in body’s digestive and nervous system and cell growth processes.

• Have healthy fat content.

Watermelon seeds are known to provide a good source of both monounsaturated and polyunsaturated fatty acids. According to researches and studies, these fats are very useful in protecting against heart attack strokes. In addition to this, it also helps in lowering down bad cholesterol blood levels.

• Magnesium.

Magnesium is one of those several found minerals in watermelon. It’s an estimation that four grams serving of watermelon seeds can provide you up to 21mg of magnesium. This quantity is just 5% of daily value requirement. However it is recommended by various health organisation that adults should get 420 mg of zinc daily.

A well maintained diet with required amount of zinc will help in body’s metabolic functioning.

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