Healthi5me

Pineapple is one of the most delicious and healthy tropical fruit on planet. Originally it is originated in South America with early European explorers named it after its resemblance to a pine. Pineapple is just packed with nutrients, antioxidants and other helpful compounds, which include enzymes that can help with fighting inflammation and disease. Scientific studies have revealed the link between pineapple compounds and many health benefits. Most common health benefits include aiding digestion, boosting immunity, speeding up recovery from surgery. Now it’s your turn, to know the five surprising health benefits of using pineapple regularly. • Contains antioxidants to fight diseases. Although pineapples are rich in nutrients, but they are also loaded with healthy antioxidants. Basically, antioxidants are molecules that help human body to combat oxidative stress. When free radicals interact with body cells and cause damage, it is linked to chronic inflammation. This subsequently we dow...

Just because of lack of knowledge of impressive health benefits of cabbage , it’s generally overlooked. Cabbage is basically a vegetable variety that belongs to Brassica genus of plants. This vegetable is available in a variety of shapes and colours, including Red, Purple, White, Green colours. Traces of cabbage usage are found since thousands of years ago. And till now it is used in variety of dishes and salads. Carriage is loaded with a number of vitamins and minerals. Addition to this it is very low in calories. 89 grams of raw green cabbage contains only 22 calories. It has a vast reserve of protein, fibre, magnesium, folate, vitamin C, vitamin K, calcium, vitamin B6, potassium. So here we are coming up with five best health benefits cabbage may have on your body. • It may reduce inflammation Human body just realize an inflammation response to protect it from infections and speeding up healing processes. This kind of acute inflammation in human body is normal. But the thing become...

Triticum aestivum Extracts are used to manufacture food called wheatgrass. It is well known for its super potent health benefits. However the method of intake can vary according to the parts of world. It’s usually consumed as a fresh juice but sometimes also in powdered form. Experts in health enthusiasts have long raved about the countless benefits of this plant. It can be used as a regular health tonic and may help you to fight diseases and boost up your immunity. Though this topic has only small amount of studies done till the date. Wheatgrass is just backed up with powerful combination of nutrients that makes it an ultimate Immunity booster. The extensive product of combination of vitamins and minerals makes it highly nutritious. Wheat grass has a wide reserve of Iron, calcium, enzymes, magnesium phytonutrients, 17 essential amino acids, chlorophyll protein. Talking about vitamins it contains vitamin A, vitamin C, vitamin E, vitamin K and vitamin B complex. • Wheatgrass beneficial...

  Mango is also called the King of the fruits. Basically it is a drupe or a fruit that has a large seed in middle. Mango is a native of South East Asia and India with its scientific name Magnifera indica . There are hundred types of mangoes each with different taste, size and shape available in the market. With a good taste, this fruit maintains impressive nutritional profile too. Studies reveal benefits of mango in boosting up your immunity, digestive health, eyesight and lowering the risk of cancer. • Nutritional profile of mango  Mango is absolutely low in calories and high in nutrition and taste. About 165 grams of sliced mango contains 99 calories only. With 4 grams of protein, 25 grams of carbohydrates and 2.6 gram of dietary fibres. Meanwhile, it has a good reserve of vitamin C, copper, folate, vitamin B6, vitamin A, vitamin B5 and vitamin E. Other minerals includes riboflavin, manganese, magnesium, potassium and thiamine. • Benefits of mango in boosting immunity  ...

  During these critical and difficult times when coronavirus is just spreading across all the globe, the most important thing is to maintain your immunity. The only method till now available to fight against this deadly virus is strong immunity. As going outside the home in these times is quite dangerous. Meanwhile, some parts of the world till now have lock downs too. So here we come up with some of the recipes that will help you to maintain your immunity and you can easily prepare them at your home. Not only for surviving Corona times, you can use these recipes in your daily lifestyle for a good immune power. 1. Ginger and Apple cider vinegar juice : • Ingredients required 1 Cup of water, one inch ginger peeled and grated, 1 tablespoon of raw honey, 1 tablespoon of Apple cider vinegar and a pinch of cayenne pepper. • Method of preparation  In boiled water add ginger and leave it for five minutes. Then add honey, cayenne paper, apple cider vinegar. Enjoy this warm juice. • Be...