Healthi5me

Human body is made up 60% of the water. Our body constantly loses water throughout the day during different lifestyle and professional processes. Thus, to prevent this dehydration. One needs to get plenty of water from drinks and food everyday. Doctors and health experts claim that commonly it is recommended to take 2 litres or half gallon of water each day. Some other people also believe that one need to sip water constantly throughout the day. Even if he or she not feeling thirsty. But the fact is, water requirements may vary from person to person. Several other factors determine the quantity of water an individual requires. • Check out the amount of water you require. The requirement of water one needs depends upon lots of things and varies from person to person as mentioned above. But the general recommendation for adult men is about 3.7 litres and for adult women is about 2.7 litres. Although we also consume water through different beverages and fluids such as juices, teas, milk e...

Stamina is basically strength and form of energy that allows you to sustain physical or mental effort for longer duration or period of time. Every health enthusiasts has a wish of gaining his/her stamina levels till he or she can. Increased levels of stamina will help you to endure discomfort or stress when you are doing any type of physical activity. Stamina also plays important role in reducing fatigue and exhaustion. A person with optimal stamina levels performed his or her daily activities with higher pace and less energy. So here we are mentioning the five best ways to improve stamina. The tips we are mentioning here are also scientifically proven with concrete evidence. They will surely work if followed properly. • Regular yoga and meditation. Various studies and human trials point towards the fact that yoga and meditation can greatly increase your stamina and ability to handle stress. During a study in 2016 on 27 medical students who just had a yoga session daily. This programme...