Know about Endo Belly and how you can manage it !

Endo belly is a term used to describe the uncomfortable, often painful swelling and bloating that is because of endometriosis. It is a condition in which tissues that are similar to the lining inside uterus, called endometrium are found outside the uterus where they donor belong to.

According to analysis and researches, there is an estimation that endometriosis affect more than 10% of reproductive age women. Other issues related to it include pain, infertility, heavy menstrual bleeding and digestive issues.

Although endo belly is often a very distressing problem, but till now this topic somewhat seems to be suppressed.

• Main and most common causes behind endo belly.

During endometriosis, the endometrial like tissues that are located outside the uterus act similarly like endometrium. They do build up, then breaks down and bleeding each month.

As this tissue do not receive anyway to leave the body it gets trapped. Thus resulting in inflammation and irritation on other tissues. Most of the times bloating and fluid retention are the most common symptoms.

Several scientific studies note down the fact that 96% of women with endometriosis experience belly bloating. Compared with 64% of women who didn’t have this condition.

• Common signs and typical symptoms.

The main symptom of Endo Belly is severe bloating, especially during menstrual cycle day one and two. Abdomen just fills with air or gas, making it look larger, it may also feel tight or hard.

Endo Belly caused discomfort, pain and pressure in abdomen and back. Many women who experience endo belly sometimes look pregnant.

So the most experienced symptoms of endo belly are mentioned below.

1. Nausea.

2. Diarrhoea

3. Constipation

4. Gas pain and bloating.

• Treatment and medication options.

And now it should be clear that for relieving endo belly one should have to manage endometriosis. Most of the times treatment options that are available for endometriosis include.

1. Birth control pills and supplementing hormones may help to keep a control over monthly hormonal changes.

2. Gonadotropin releasing hormone helps in blocking down the production of oestrogen that stimulates ovary.

3. Laparoscopy or laser minimal invasive surgery is used to remove tissues growing outside the uterus.

4. Removing uterus or ovaries is the last option that is done for woman with severe and irritable pain. But the thing is they will not be able to bear child in future.

5. Denocrine, is a synthetic and androgen that helps in inhibiting certain types of hormone.

• Home remedies and preventions.

Most of the times self care measures for endo belly involve making changes in your diet.

1. Avoid high calorie processed foods and inflammatory foods such as gluten red meat, dairy, alcohol and caffeine.

2. Have some peppermint tea or ginger tea to relieve digestive issues and pain at least twice a day.

3. Add good amount of fibre in your diet to prevent constipation.

4. Follow a low FODMAP diet, keep aside food items such as wheat, dairy, legumes and certain fruits and vegetables.

Comments

Post a Comment

Popular posts from this blog

Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co
Read more

Warm water and its benefits on human body and in weight loss program !

Image
  Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water. • Relieves nasal congestion  As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It
Read more

4 best supplements that will surely help you to gain muscles.

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev
Read more