Prevention and treatment for diarrhoea after and during workouts.

Several people across the globe face issue of diarrhoea after workout. This might be because of things like fluctuating digestive hormones, reduced digestive blood flow or interrupt movements to your digestive organs.

There are certain type of exercises that cause food to pass through our digestive tract faster than normal. These are the main cause of reduced intestinal absorption of nutrients. For this reason, less water is being reabsorbed by the colon and looser stools.

Most of the times it is noticed that diarrhoea commonly occurs in people who run long distances, especially marathon runners. Although there are several other workout and exercise forms like running, weight lifting, cycling, swimming that may invite post workout diarrhoea.

• Causes of post workout diarrhoea.

In most of the cases, diarrhoea related to working out is just because of interest and blood flow that slows down and is directed away from intestines. Instead of following normal procedure, the blood flow goes towards your legs or other parts of the body. Some people also experience some abdominal pain, nausea and vomiting.

Building app workouts stimulating and putting pressure on your digestive organs. This may cause intestinal issues such as diarrhoea and stomach-aches. Most of the times it is experienced during the targeting of lower abdominals.

Losing water and fluids during and after exercise can cause dehydration, which will subsequently result in diarrhoea. So it is advised to have plenty of fluids before or during workouts. Try to replenish lost fluids with water and healthy drinks such as coconut water broth and fruit juices.

• Treatment methods.

In most of the cases of post workout diarrhoea, it clears up on its own within a few days. But still if you are concerned, we are presenting some of the treatments to speed up your recovery.

1. Have these foods.

During diarrhoea eat easily digestible foods that do not. Stimulator irritate your digestion. You can use Apple sauce, rice, banana toast, diet. Other suitable foods that you can include in your diet during diarrhoea are Vegetable soup, lean meats, potatoes, probiotics, yoghurt.

2. Just schedule your workouts accordingly.

If you are the one who is having regular bowel movements then schedule your workouts after you had one. But on the other hand, if you are unsure of your bowel habits. Then it is advised to keep a track for a few days to see if you are noticing a pattern or not.

Then finally, design your routine so that you have access to restroom at set time.

3. May reduce intensity for some time.

If you are facing diarrhoea issue then it is advised to try reducing the intensity or duration of your workout. This will surely help to manage your symptoms and speed up the recovery.

4. Can also try OTC medications.

OTC medications are basically over the counter medications. For diarrhoea over the counter medications include loperamide, bismuth subsalicylate. But the thing is, they’re not advised to take often. Moreover, one may consider using them on occasions such as race or competition days.